Fast and Easy Ways to Lose Weight in 3 Weeks

heart bowl of berries

Upcoming big events in your life make you think of wanting to lose some weight in order to dress impressively. However, these big events—like weddings, reunions, or proms sometimes come unexpectedly so you only have a few time to spend to lose some of your weight. Of course, everyone who considers losing weight would want to see immediate results, but this thing doesn’t happen overnight. In trying to lose some weight, patience is the key. By following some strict regime, it would be safe to assume that you will lose weight in 3 weeks.

Consider some changes in your diet

Maintaining a variation in your diet would actually be one of the best ways to allow you to keep the weight off once you lose a few pounds. When your weight started to come off, you will immediately get the motivation to keep your weight loss regime going.

  1. Do without fad diets

Fad diet is a diet plan which doesn’t really involve a well-balanced meal. While it’s true that fad diets would likely give you immediate results, it is actually not considered healthy. The result after undergoing fad diets doesn’t even lasts. Aside from your body missing out the key nutrients it needs to function properly, you will also notice that you are slowly gaining back the weight you lose after undergoing the diet.

  1. Cut the calories

Burning around just 500 more calories per day can help you lost about 1-2 pounds throughout the entire week. Just by counting your calorie intake, you can easily compare how many you can take every day and how many you can burn whenever you go out just to exercise.

  1. Concentrate on having a healthier dining option

You can actually see quick results in a healthy manner just by focusing on foods such as vegetables, soy products, fish, seeds, low fat dairy food, eggs, skinless poultry, shellfish, nuts, legumes, and 95% lean meat. For carbohydrates, you can also have healthier options like quinoa, barley, long-grain rice, and oats. You should also take a few fruits. If you make up a good variety out of the food choices mentioned, it can help you maintain the nutrients needed by your body while still cutting up unnecessary animal fats, sugars, and starches. It sounds very simple, but it is actually easier said than done. However, this is one of the effective ways when you want to lose weight in 3 weeks.

  1. Control the portion size of the food you eat

There are some people who often mistake about eating too much healthy food and still consider it as healthy. Even if you had your healthy food option, you still need to control your portion size. Consider the following tips if you want to understand about the correct portions size:

  • Complex carbs like grains, fruits, and vegetables should have a portion size about the size of your fist.
  • Protein should have a portion size that should fit in the palm of your hand.
  • Nuts should have a portions size that exactly fits in the palm of your hand.
  1. Cut your sweets and snacks intake

Taking unnecessary sweets and snacks will also make you gain unnecessary calories. As much as possible, cut out your sweets and snacks intake on a regular basis. This would mean that it also includes your desert. If you badly want to have a snack, you can consider having fruits and vegetables instead of sweets. You should also try to eat only what’s serve on the table as much as possible.

  1. Drink a lot of water

Aside from rehydrating your body after doing your daily activities, drinking water also proves to be a good way to lose some weight. You can easily cut your daily calorie intake just by simply replacing some caloric drink with water. Drinking water would also make you feel full, so you wouldn’t have to think about snacking and other habits that could totally ruin your weight loss progress.

Final Thoughts

Even with a strict diet plan, you can still eat whatever food you like as long as you’re mindful with what you’re eating and how much portion you’re allotting. Trying to lose weight in 3 weeks is not actually that hard as long as you have the motivation to make it happen.

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