Healthy Snacks You Can Eat Without Feeling Guilty
If you are worried about your weight gains but cannot go through the day without snacks, here are some of the best healthy snacks that can satisfy your urge but keep you healthy.
Greek Yogurt and Mixed Berries
Greek yogurt has high amounts of protein. It is also rich in calcium and potassium. Berries are a great source of antioxidants. When you mix plain yogurt and berries, you will get a delicious snack full of nutrients.
Celery Sticks and Cream Cheese
Celery is rich in an antioxidant called luteolin which can help to reduce inflammation. Luteolin is also known to suppress cancer. A mixture of celery sticks and cream cheese will give you a snack low in carbohydrates. Cream cheese flavors the celery to make it more delicious.
Dark Chocolate Plus Almonds
This a great snack if you are looking for a portable snack that is satisfying. Both dark chocolate and almonds are rich in magnesium.
Dark chocolate contains at least 70% cocoa solids which has flavanols. Flavanols are important nutrients that help to lower blood pressure and also reduce the risks of contracting heart diseases.
Almonds help to control blood sugar. They also contain monounsaturated fats which are healthy to the heart.
Chia Seed Pudding
Chia seed pudding is one of the healthy snacks that will both satisfy you and keep your body healthy. Chia seeds are rich in fiber and antioxidants. They contain fewer calories, so gaining belly fat is nothing to worry about.
Eggs are the healthiest whole meals and as snacks. They are weight friendly since they reduce your tendency to eat more calories during the day. Eggs contain proteins, vitamin b1, vitamin k2 and they contain high cholesterol that does not put you at risk of heart diseases.
Protein shakes are great healthy snacks to fill your belly before you take the next main meal. Whey protein helps you to gain muscles while losing fat and improving the composition of your body.
Edamame is steamed soybeans. The soybeans shouldn’t be ripe. Edamame contains kaempferol which causes weight loss and lowers levels of sugar in the blood.
Other nutrients contained in steamed soybeans include folate, iron, manganese, and magnesium. If you are a vegetarian, edamame is a great choice for a healthy snack.
Nuts are obvious choices for a quick, healthy snack. Nuts contain a lot of fat but taking them moderately help you lose weight. They are also balanced in proteins and fiber.
Nuts are also good for your health. Research shows that they inhibit some cancerous cells, reduce risks of heart diseases, and also cure depression.
Apple Slices Mixed with Peanut Butter
Apple is a well-known healthy fruit courtesy of the cliché phrase an apple a day keeps the doctor away. The fiber and antioxidants called polyphenol contained in apples are the reason why apples keep the doctors away.
The nutrients contained in apples help maintain a healthy gut and prevent heart diseases from attacking your body.
Kale chips are healthy snacks that are filling and provide health benefits to your body. Kales are one of the vegetables that contain both fiber and antioxidants.
The two compounds combined provide a healthy snack that will decrease your blood pressure and inhibit cancer of the colon.
Cucumber Slices Mixed with Hummus
This is a tasty snack for vegans and people who are trying to lose weight healthily. A cucumber diet will keep you safe from cancer. Hummus, a mixture of chickpeas, garlic, and olive oil, help reduce inflammations.
Fruits can also act as snacks. They are simple and easy to carry. Examples of fruits that are ideal for snacking include bananas, pears, berries, grapefruit, oranges, pineapples, and peach.
Cheese is high in saturated fats. Research has shown that saturated fats possess no risks of heart diseases.
Moderate amounts of cheese will also not increase the levels of LDL cholesterol in your body. So, when you take a bite off a piece of cheese, don’t fill guilty for your body. It is a delicious, healthy snack.
Turkey is an excellent source of protein. Turkey protein helps burn calories during digestion, and it is a great choice of proteins that can maintain your muscle mass. Turkey roll-ups are a nutritious and delicious snack that will not take much of your time to make.
They contain less than 200 calories which are a healthy amount. These are some of the snacks that you can add to your diet that will not interfere with your weight loss plans.