Keto vs. Weight Watchers

Are you getting ready to lose those extra pounds but confused on how to start? There are several kinds of diet known today, which is great since you get to have a lot to choose from. If you finally want to get started and follow through, there are two most well-known weight loss diets today: keto diet vs. weight watchers. Comparing and identifying the positives and the downsides of each plan will help you make your mind up on preparing for your weight loss plan.

Keto Diet vs. Weight Watchers

Ketogenic Diet or Keto Diet suggests many health advantages that are based on low carb and high-fat food consumption. Studies have shown that a keto diet not only aids in weight loss but also helps in developing our health. When you are on this type of diet, your blood sugar and insulin levels decrease and change the body’s metabolism away from carbohydrates and to ketones and fats. On the other hand, a Weight Watcher diet evolves in a point method that allows you to track your food intake. Studies about this diet are impressive due to its success over the years. Weight Watchers is about making your diet balanced. Go for moderate food intake while still consuming foods that you like.

Food Limitations and Restrictions

Because the keto diet supports the low carb food consumption, you are only allowed to eat 20-40 grams of carbs per day. Perhaps you have to say goodbye to some of the foods you like such as sugary foods, grains or starches, some fruits, beans or legumes, starchy vegetables, and alcohol. Foods like meat, fatty fish, nuts and seeds, eggs, butter and cream, and healthy oils are essential in a keto diet. While a weight watcher diet, you can eat everything on the menu, given that you eat them in moderation. In this diet, foods have point systems, wherein the unhealthier the food is, the more points it gets. The key in a Weight Watcher diet is to eat foods that have low points or even zero points.

Health Risks

Because of too much cut back on carbohydrate intake, the Keto diet may put you into some health risks, especially for people with a particular medical condition. Some people who started a keto diet, experience “keto flu” when they started. It is a condition that includes gastrointestinal illness, vomiting, and a feeling of tiredness and exhaustion. A study conducted by the Journal of Sports Medicine and Physical Fitness shows that keto diet may decrease the athletic performance of a person. Diarrhea has reportedly been experienced by keto dieters due to the lack of supply of fibers from whole grains and pasta. On the other hand, Weight Watchers has their own share of health risks such as vitamin deficiency and undernourishment. In the point system followed by this diet, they only limit the number of points to fat, protein and carbohydrates, leaving vitamin and mineral content out of the picture. Calories are important to a human body, yet the weight watcher diet only counts points. Consuming below average calorie in a day can subject you to malnourishment.

Effectiveness and Sustainability

If losing those extra pounds in the quickest way is your goal, then the Keto Diet is for you. It is proven effective for short-term weight loss. As explained by Dr. Sandon of the Department of Clinical Nutrition at the University of Texas Southwestern Medical Center, losing weight fast is the benefit of being in a keto diet, but maintaining it for the long term is not that easy. On the other hand, the Weight Watcher diet follows a long-term efficacy. It may take a while to see the result of your hard work, but this diet has been proven effective for a long-time weight loss plan. It encourages a fit and healthy method of indulging in food without restriction. It is also a kind of lifestyle that is easier to sustain than other diets.

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