30 Minute Home Workout
We get, you’re busy but you still want to stay active and keep your metabolism up. This 30 minute home workout is designed to get you the best return on a limited amount of time. We’ve included all body strength and cardio workout to help tone your muscles as well as help with your cardiovascular health.
This 30 minute workout will get your blood pumping and give you the energy you need to get through your day. Many opt to do this workout at home, but we’ve seen people do this at the office during lunch, or while traveling as it requires no equipment whatsoever. If you’re only doing this 30 minute exercise, we recommend doing this 3 – 5 times per week for maximum results. You can also couple this 30 min exercise with 1 or 2 strengthening exercises like our 10 minute ab workout or our body weight workout.
Happy exercising, and enjoy this workout!