Exercise no. 1
4 sets of 10 reps on each leg
- Start by standing with your legs shoulder width apart and your knees and hips slightly bent. Keep your torso straight and look forward.
- With your left leg step to the left while keeping your toes pointed forward. Keep your torso straight and upright, while dropping your body and weight down onto your left knee.
- Push through the heel of your left foot to bring yourself back up to your starting position. Switch legs and repeat.