Exercise no. 1

Knee to Elbow

4 sets of 8-15 reps each elbow

  1. Lay on the ground flat on your back with your knees bent and feet up in the air. Your hamstrings should be at a 90 degree angle with your body and your lower legs/quads should be parallel to the floor. Your body should almost look like a chair on it’s back.
  2. Place your hands behind your head with your elbows sticking out to either side.
  3. Using your abs, lift your torso up towards your knees. During the motion, pull your left knee towards your right elbow so they touch. Your other leg will naturally extend slightly forward.
  4. Inhale and lower your torso back to the ground.
  5. Now, using your abs, lift your torso up towards your knees. During the motion, pull your right knee towards your left elbow so they touch. Your other leg will naturally extend slightly forward.
  6. Repeat for the desired number of reps.
Exercise no. 2

Mountain Climbers

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Athletes in This Workout

Kiyan Sheikh

My goal is to inspire others to reach their fitness goals and become a confident, better version of themselves. Being fit doesn’t just mean going from fatty to lean, people that are lean also need help increasing things like their cardio or endurance.
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