5 Minute Workout
This 5 minute workout is designed for those that need a quick energy blast throughout their busy schedule. It requires no equipment, so you can do it anywhere, anytime. The focus is strength training for your upper and lower body through push ups and squats, while also giving you core and leg training with the mountain climber exercise.
Mountin climbers will also give you a quick cardio blast to get your blood pumping. You can increase the speed and number of mountain climbers you do for the best blood pump and results.
Limit the amount of rest in between sets to 5 – 15 seconds and rest between exercises to 5 – 10 second for the best results. If you find yourself having some extra time, you can also try out our 10 Minute Workout, which will give you even more target results, or you can simply increase your reps and sets.