Exercise no. 1

Push Ups

4 sets of 10 reps

  1. Get down on the floor supporting yourself with your hands your toes, with your hands slightly more than shoulder width apart.
  2. As you inhale, lower yourself until your chest just about touches the floor.
  3. Exhale while pushing your body back up to your starting position.
  4. Repeat for the desired amount of reps.
Exercise no. 2

Mountain Climbers

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Exercise no. 3

Alternating Leg Lifts

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Exercise no. 4

Bodyweight Squats

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