Liftoff in 3..2..1! Try these simple arm workouts at the gym. Blast your arms into another galaxy with this quick bicep and tricep pump!
Exercise no. 1
4 sets of 10 reps
Attach an EZ bar or rope attachment to a high pulley. Stand 1-2 steps away from the pulley with your feet shoulder width apart.
If you’re using an EZ bar hold the bar on the inside grips with your palms facing down and your hands in an almost upside down V following the natural curve of the EZ Bar. If you’re using a rope attachment hold the ends of the rope out in front of you in an upside down V shape.
Keep your elbows into your body and your upper our stationary. While exhaling, slowly bring the EZ bar or rope downwards towards your legs as far as you can. During this movement it’s very important you keep your wrists as straight as possible – rotating them with the movement to avoid injury.
When you get to the bottom of the movement pause for moment. Now slowly inhale while bringing the bar up towards the starting position.
I'm a 1x overall champion, and sponsored by WNC, having performed at multiple shows and trained multiple clients. My goal is to inspire people all over the world achieve their fitness goals. View profile ›
I first got into weight lifting when I got hired into an office job. I found myself eating junk food and fast food all the time. I knew if I kept this up, I would later regret it in the future. I wanted to make a change and want to help others make a change too! View profile ›
I am a firm believer that fitness should be attainable for everyone and anyone. Push past your current mindset and enter a state where you believe in yourself to reach your full potential. View profile ›
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