Whether you’re shaking someone’s hand or rocking your best summer t-shirt or tank top, arms are visible, prominent parts of our lives. Having strong, toned arms will help you look and feel good as you go throughout your daily life. This workout is designed to give you tone and muscle group separation.
Contrary to many people’s belief this kind of tone doesn’t come from hundreds or thousands of biceps curls. It’s important to workout your triceps and shoulders along with your biceps as these are the muscle groups that will truly help you lose that extra jiggle.
Notice here that we’ve brought together exercise for each of these three muscle groups (biceps, triceps, and shoulders). If you’re starting to feel fatigue in one muscle, switch up the exercises to work a different muscle, then come back to the next exercise for the first muscle group. This will give you a chance to rest and recover to really power through your workout.