Exercise no. 1

Tricep Pushdowns

4 sets of 10 reps

  1. Attach an EZ bar or rope attachment to a high pulley. Stand 1-2 steps away from the pulley with your feet shoulder width apart.
  2. If you’re using an EZ bar hold the bar on the inside grips with your palms facing down and your hands in an almost upside down V following the natural curve of the EZ Bar. If you’re using a rope attachment hold the ends of the rope out in front of you in an upside down V shape.
  3. Keep your elbows into your body and your upper our stationary. While exhaling, slowly bring the EZ bar or rope downwards towards your legs as far as you can. During this movement it’s very important you keep your wrists as straight as possible – rotating them with the movement to avoid injury.
  4. When you get to the bottom of the movement pause for moment. Now slowly inhale while bringing the bar up towards the starting position.
  5. Repeat for the desired amount of reps.
Exercise no. 2

Tricep Dips

Sign up for free to see this exercise.

Exercise no. 3

Spider Curls

Sign up for free to see this exercise.

Exercise no. 4

Skull Crushers

Sign up for free to see this exercise.

Exercise no. 5

Incline Dumbbell Curls

Sign up for free to see this exercise.

Exercise no. 6

Cable Curls

Sign up for free to see this exercise.

Athletes in This Workout

Jael Lopez

I'm a 1x overall champion, and sponsored by WNC, having performed at multiple shows and trained multiple clients. My goal is to inspire people all over the world achieve their fitness goals.
View profile ›

Linda Piyawadhanachai

I first got into weight lifting when I got hired into an office job. I found myself eating junk food and fast food all the time. I knew if I kept this up, I would later regret it in the future. I wanted to make a change and want to help others make a change too!
View profile ›

Lalayena Peralta

I am a firm believer that fitness should be attainable for everyone and anyone. Push past your current mindset and enter a state where you believe in yourself to reach your full potential.
View profile ›

Personalized Plans

Get a personalized workout and nutrition plan from any of the athletes in this workout.

Get Started