Back exercises and back muscles are often overlooked even though they’re so important in preventing back injury. Most people suffer from chronic back pain from sitting all day and doing simple back workouts can really help prevent damage and improve strength.
This workout is designed to give you tone and definition in your back. You won’t get the hulk like bulk on your back, but instead a nice, sculpted chisel that will truly set you apart for the summer.
If you’re a beginner or trying any of these exercises for the first time, be sure to go with lighter weight to fully master the movements. Use a spotter on movements like the lateral pulldown when going heavy. For the chin ups/pull ups you can use a stool to rest one of your legs while you build strength, or use the assisted pull up machine. This will help you master the movement and build strength.
Overall this workout will give you energy, a better back, and that beautiful, sculpted tone for that tank top or bathing suit you love.