Let’s face it, we’re all born with different body types and genetics. Some are naturally born with big, round glutes and others aren’t. Regardless of your circumstance the goal of this workout is to give you pure results so you can have the best looking and feeling butt.
You’ll notice that this workout combines weighted resistance training like Barbell Squats, Good Mornings and Leg Press, with more cardio and stretch intensive workouts like Box Jumps and Jumping lunges to give you a true stretch to help tone your glutes to get a fuller, rounder shape.
If you’re looking to simply tone and trim, your diet should consist of low carb, low fat, and high proteins as you want to run at a deficit. If you’re looking to build a bigger butt, do higher weights and pack in the calories. We also recommend supplementing this working with a few stairmaster or incline treadmill sessions per week to really help you trim that last layer of jiggle.