Exercise no. 1

Box Jumps

4 sets of 8-12 jumps

  1. Place a box that will hold your weight 1-2 steps in front of you. Choose a height that you can jump onto but will challenge you.
  2. Now that you’re in your starting position squat down and swing your arms behind you.
  3. Extend your arms quickly forward while jumping up and onto the box. Land with your knees bent.
  4. Do a small jump down or a simple step back down to your starting position.
  5. Repeat for the desired amount of reps.
Exercise no. 2

Leg Press

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Exercise no. 3

Barbell Squats

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Exercise no. 4

Jumping Lunges

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Exercise no. 5

Good Mornings

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