Body Weight Workout
Body weight workouts are an efficient and cost effective way to stay in shape. If you’re a busy person or travel often this workout will help you see results without having to find or pay for a gym membership.
It includes strength training exercises like squats, dips, and push ups as well as compound movements like burpees designed to get your blood pumping and your muscles activated. It also includes core strengthening workouts to help keep your body upright and your posture well kept especially if you sit for most of the day. If you have any light to heavy objects around the house like laundry detergent or a few heavy books you can add them to your exercises for an extra challenge.
To help improve cardiovascular health and to really challenge yourself, decrease the amount of rest between sets and exercises. This will keep your heart pumping and make you sweat. As you get used to this workout, challenge yourself by adding reps and set or by increasing the time you do the workout like in the case of the plank.