Exercise no. 1

Russian Twists

4 sets of 20 reps

Russian twists are a great way to build ab and core strength.

  1. Start by laying down on the floor with you knees bent and your feet planted flat on the ground. Place your feet under a piece of furniture or have a gym buddy hold them down if you can to help with stability.
  2. With your feet planted and stable, slowly bring your torso up to about a 45 degree angle so your body makes a V shape with your legs. Hold your hands together or hold a medicine ball or weight out in front of you for added resistance.
  3. Twist your hands or the weight from side to side almost touching the floor on each side. Once you’ve touched each side once you’ve completed one rep.
  4. Repeat for the desired amount of reps to complete your set.
Exercise no. 2

Push Ups

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Exercise no. 3

Plank

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Exercise no. 4

Jumping Squats

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Exercise no. 5

Decline Push Ups

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Exercise no. 6

Burpees

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Exercise no. 7

Curtsy Lunges

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Exercise no. 8

Bodyweight Squats

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Athletes in This Workout

Sandra Nguyen

I'm a 100% plant based (vegan) athlete and trainer, and I want to prove that you can accomplish your fitness goals the way you want to and without having to give up your beliefs. Come train with me!
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