This workout is a different take on our Big Booty workout. It includes the same focus – building the best looking and feeling butt. Keep in mind that because everyone’s genetics are different, some have smaller and some have bigger glutes, however, exercising this muscle can help affect the size, shape, tone and personally feeling it when it comes to your butt.
We’ve included compound strength and resistance movements to help you hit every single angle of your glutes. Squats and and deadlifts will help you build strength while donkey kicks and cable kickback exercises will help you hit different angles and stretch and burn your glutes and legs. Because your back is involved with a number of these workouts be sure you’re keeping proper form and that you go with no weight or lighter weights until you’re comfortable with the form and the workout.
Remember that along with this workout, proper nutrition will give you the best results. A caloric deficit will help you trim and sculpt, while a caloric surplus give you gain and volume. As always, be sure to get plenty of protein throughout the day. Supplementing this workout with cardio is also recommended, especially exercises like the stairmaster or incline treadmill. If you work in an office building or any multi story building opting for the stairs instead of the elevator will also give you a great lifestyle and energy boost.