Sculpt your back into a flexed cobra with this intense back program. It combines multiple exercises utilizing pulleys, dumbbells and barbells at different angles so that your entire back is worked. Back muscles are often neglected as most can’t see their back in a mirror, but it’s one of the most important muscle groups to workout becuase of how often people sit and prevelant chronic back issues.
This workout is designed to be an intense, blood pumping and sweaty workout to give you maximum pump and tone in your back. Be sure to rest between exercise sets and workouts as you’re definitely going to need it. Note that many exercises in this workout utilize your biceps so you may not want to hit this workout right after or right before an arm or bicep day.
If you’re feeling fatigue in your wrists, forearms, or biceps consider using wrist straps to isolate the load to your back. This will allow you to finish the workout strong. For a true cobra tone, challenge yourself by repping out each exercise until failure on your last sets.