Full Arm Toning
This workout is designed to help you get strong, toned, sculpted arms. Keep in mind that these exercises won’t get you huge, bulky arms, but instead strong and nice, cut arms. Many believe that the key to getting toned arms is to do massive amounts of biceps curls and bicep movements, but it’s actually your triceps and shoulders that make your arms look nice and tone as they give that “cut” or separation between the muscles.
Alternating between light weight, high rep shoulder, tricep, and bicep movements will help you capture all parts of your arms muscles and give you the burn you’re looking for. This is designed to hit all angles and cut straight through that extra jiggle you may have.
Do this workout 1 – 3 times a week, with a day or two rest in between for the best results. As your get stronger each week, slowly increase the weight to increase the difficulty and your results.