Exercise no. 1

Overhead Dumbbell Tricep Extension

4 sets of 8-12 reps

  1. Begin selecting one dumbbell that will allow you to complete the desired number of reps. Grip the dumbbell on the flat inside of one end of the dumbbell with your palms. Put your thumbs around the bar of the dumbbell and raise the dumbbell over your head.
  2. Standing straight up, slowly lower the dumbbell behind your head. Once you get to the bottom of the motion pause for a few seconds.
  3. Now using your triceps push the dumbbell back up to its starting position.
  4. Repeat for the desired amount of reps.
Exercise no. 2

Tricep Dips

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Exercise no. 3

EZ Bar Curls

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Exercise no. 4

Cable Hammer Curls

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Exercise no. 5

Alternating Dumbbell Curls

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