It’s common in the workout community for people to dread and skip leg day, yet leg day is one of, if not the most important muscle groups to workout especially if you’re looking to trim extra fat. Because the leg muscles are so big, each workout provides a massive calorie loss for maximum burn.
This workout is a mix of both strength and compound, stretching leg movements to give you maximum return. For more technical movements like the barbell squat and leg presses, use a spotter as you’re starting out to prevent any injury. As you get comfortable with this workout, challenge yourself by increasing your weight and reps. Repping out to failure at the end of sets will also give you a nice pump and cardio burn.
Because this workout is so isolated, we recommend doing this no more than 1 – 3 days a week while allowing 1 or 2 days in between for rest.