Exercise no. 1

Walking Lunges

4 sets of 10 reps

Walking Lunges are a great variation to regular lunges. You can perform them with your body weight or by adding dumbbells for a challenge. If you’re using dumbbells, simply hold each dumbbell at your sides as you perform this workout.

  1. Stand with your feet shoulder width apart. Step forward with one leg, while lower your entire body and the other leg down. Be sure to keep your torso straight up during this movement. If you aren’t using dumbbells keep your hands on your hips.
  2. Pause for a moment, then push through your front heel to bring you body back up.
  3. As you’re coming back up step forward with your other foot to repeat the movement with the other leg.
  4. Repeat for the desired amount of reps.

Tip:Make sure your front knees doesn’t bend past your front foot to prevent injury.

Exercise no. 2

Tricep Dips

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Exercise no. 3

Step Ups

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Exercise no. 4

Pull Ups

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Exercise no. 5

Decline Push Ups

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Exercise no. 6

Bent Hanging Leg Raises

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Athletes in This Workout

Sandra Nguyen

I'm a 100% plant based (vegan) athlete and trainer, and I want to prove that you can accomplish your fitness goals the way you want to and without having to give up your beliefs. Come train with me!
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