Let’s face it, the gym or home can be boring and unmotivating when it comes to working out. Parks aren’t just meant for kids, basketball and soccer players so take advantage of some open space whether it be in the sand, grass or concrete. Fresh air, sun and some vitamin D can be huge factors in workout performance, focus an dmoviation.
Once at the park, you’ll find that there is actually a decent amount of equipment ready and waiting for you. A park bench is great for dips, step ups, or decline push ups and any monkey bars or straight bar on the juggle gym or swing set are perfect for pull ups. If you want to get really creative take a plastic or regular bag and fill it up with sand to use as homemade weights for your workouts.
All in all, this workout has maximum benefits while getting you outside in the fresh air.