Exercise no. 1
Walking Lunges are a great variation to regular lunges. You can perform them with your body weight or by adding dumbbells for a challenge. If you’re using dumbbells, simply hold each dumbbell at your sides as you perform this workout.
- Stand with your feet shoulder width apart. Step forward with one leg, while lower your entire body and the other leg down. Be sure to keep your torso straight up during this movement. If you aren’t using dumbbells keep your hands on your hips.
- Pause for a moment, then push through your front heel to bring you body back up.
- As you’re coming back up step forward with your other foot to repeat the movement with the other leg.
- Repeat for the desired amount of reps.
Tip:Make sure your front knees doesn’t bend past your front foot to prevent injury.