Shoulders are a vital piece of your body as they’re used in almost every action and or exercise. If you workout your biceps, back, chest, or triceps you’re almost always using your shoulders. Shoulder injuries are very common, especially for those that don’t train their shoulders regularly. Through this workout you’ll isolate your shoulders and strengthen them. This will not only look good, but you’ll notice that stronger shoulders will aid in your other trainings and workouts.
If it’s your first time doing these workouts make sure to practice without weights or with light weights before increasing. For workouts like the front and lateral raises, it is especially important that you go for volume (quantity) and not for heavy weights. This will prevent any potential injury. You can also use a spotter for your workouts especially when doing heavier shoulder press exercises.
All in all, this workout will give you nice, strong shoulders that will look great in a tank. Happy exercising!