A nice, tight tummy whether it be flat or sculpted into abs is one of the most sought after and requested things when it comes to working out and exercising. Working your core and abs provides a strong foundation for your body and will keep you looking fit. These exercises require no equipment so you can do them anywhere: at home, the gym, at work, your hotel room etc.
Keep in mind that along with the workout, proper nutrition is necessary to maintain tight abs. This generally means less carbs and fats and more protein. Incorporating cardio 2 – 3 times a week will also help trim your extra calories and in turn your extra belly fat.
Because your abs are used so often to keep your body up, they are inherently strong muscles that recover quickly. For this reason you can do this exercise every day if you want to, however 2 – 5 times a week will give you great results.