Exercise no. 1

Pulse Ups

4 sets of 8-15 reps

  1. Lay flat on your back on the floor with your arms flat on the floor to either side of you. Your arms should be slightly out from your body.
  2. Raise both of your legs straight into the air so that they’re at a 90 degree angle from your body. If it’s tough to keep your legs straight, you can bend them slightly. This is your starting position.
  3. Now using your core/abs pulse your legs into the air as high as you can. Your butt should come off the ground.
  4. Now lower your butt/legs back to the starting position.
  5. Repeat for the desired amount of reps.
Exercise no. 2

Side Jack Knives

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Exercise no. 3

Alternating Arm and Leg Raises

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Exercise no. 4

Plank Jacks

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Exercise no. 5

Wall Sits

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Exercise no. 6

Alternating Leg Lifts

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