Exercise no. 1

Pulsing Squat

4 sets of 10 reps

Pulsing squats are similar to regular squats, but with instead with quick burst of a partial range of motion.

  1. Start by standing with your legs shoulder width apart and your arms stretched out in front of you.
  2. Squat down like a normal squat until your hamstrings are about parallel to the ground. Be sure to keep your back straight throughout the exercise.
  3. Push through your heels to bring your body about a quarter to half the way back up, then quickly go back down to repeat the movement for the desired amount of reps.
Exercise no. 2

High Knees

Sign up for free to see this exercise.

Exercise no. 3

Leg Lifts

Sign up for free to see this exercise.

Exercise no. 4

Frog Jumps

Sign up for free to see this exercise.

Exercise no. 5

Fire Hydrants

Sign up for free to see this exercise.

Exercise no. 6

Burpees

Sign up for free to see this exercise.

Personalized Plans

Get a personalized workout and nutrition plan from any of the athletes in this workout.

Get Started