Exercise no. 1
Pulsing squats are similar to regular squats, but with instead with quick burst of a partial range of motion.
- Start by standing with your legs shoulder width apart and your arms stretched out in front of you.
- Squat down like a normal squat until your hamstrings are about parallel to the ground. Be sure to keep your back straight throughout the exercise.
- Push through your heels to bring your body about a quarter to half the way back up, then quickly go back down to repeat the movement for the desired amount of reps.