Whether you’re a guy wearing shorts or a girl wearing shorts, skirts, a dress, etc toned legs can often be the key to setting you apart during the summer. You’ll notice that in this workout we don’t just focus on strength training and hundreds of squats, but instead cardio and differentiating exercises and angles. This will help you trim the extra, jiggly leg fit and give you a true leg tone.
This is an intense workout, especially if you grab a dumbbell or barbell to add to your movements. By isolating your legs and glutes through these exercises you’ll truly feel the burn and see progress. We recommend doing this workout twice a week on non consecutive days as to give your legs time to recover. If it’s your first time doing this workout, rest 2-3 days between sessions as to give ample recovery time.