10 Minute Workout
We get it, you’re busy which is why we’ve designed this 10 minute workout for those looking to get their blood pumping as quickly and easily as possible. This workout doesn’t require any weights or equipment so you can do it anywhere: at home, the office, in your hotel room, the airport, etc. To challenge yourself you can add weight to your squats, lunges, planks or push ups. If you don’t have dumbbells at home, get creative with objects around your house like laundry detergent or a bag of rice.
Because this workout is short, try to rest for only 10 – 15 seconds in between sets and only 5 – 10 seconds between exercises for best results. You can do this exercise multiple times a day, every day for killer results.