Exercise no. 1

Push Ups

4 sets of 10 reps

  1. Get down on the floor supporting yourself with your hands your toes, with your hands slightly more than shoulder width apart.
  2. As you inhale, lower yourself until your chest just about touches the floor.
  3. Exhale while pushing your body back up to your starting position.
  4. Repeat for the desired amount of reps.
Exercise no. 2

Plank

Sign up for free to see this exercise.

Exercise no. 3

Burpees

Sign up for free to see this exercise.

Exercise no. 4

Jumping Lunges

Sign up for free to see this exercise.

Exercise no. 5

Bodyweight Squats

Sign up for free to see this exercise.

Athletes in This Workout

Lalayena Peralta

I am a firm believer that fitness should be attainable for everyone and anyone. Push past your current mindset and enter a state where you believe in yourself to reach your full potential.
View profile ›

Personalized Plans

Get a personalized workout and nutrition plan from any of the athletes in this workout.

Get Started