Best Fitness Plans To Help You Unlock Your Best Self in 2023
We don’t need to remind you of the importance of physical fitness; you’re here because you already know. But there are so many fitness plans these days that one might not know which to go for. Even when we choose something from the so-called “best fitness plans,” we may lack the willpower to see it through. This makes us wonder how one picks a fitness plan that will succeed.
Don’t worry; we have done the hard work. Whether you’re a total beginner or a seasoned athlete, there’s a workout program that can help you level up. This article explores picking a fitness plan that suits your needs and how to stick to it. We recommend fitness plans across categories to help you find your perfect fit. Let’s explore your options!
What To Consider While Building a Fitness Plan
One great way to succeed in life is to have a good plan for whatever you’re trying to do. So, before jumping into a fitness plan, take some time to think about what you want to accomplish. Here are some factors to consider before picking a fitness plan:
- Your goals: You must identify your goals because that will guide you toward creating plans to achieve them. Do you want to lose weight, gain strength, improve endurance, reduce stress, or look good with your shirt off? Your answer will help you decide which workout plan to go for.
- Your current fitness level: You must select a workout plan that aligns with your baseline fitness. Are you new to working out or returning after a break? Have you been exercising consistently for a while?
- Equipment required: If you plan to work out at home, consider whether you have access to the required equipment. If not, you may need to change your plan or register at a gym.
- Time commitment: How much time do you have for exercise each day or week? Look for plans that fit your schedule. If your schedule is busy, you don’t want to start yoga or cardio exercises.
- Personal preferences: Would you prefer high-energy group classes or solo home workouts? Kickboxing or Pilates? Pick programs that feature the types of exercise you enjoy. Remember that exercising requires a lot of willpower. You can make it easier by picking something you’ll enjoy.
- Budget: Gym memberships and online programs can vary widely in cost. It’s up to you to decide how much you want to spend before choosing.
Now that that’s out, let’s look at top-rated fitness plans across categories.
Best Online Workout Programs Across Categories for a Healthy Body and Mind
Accessing quality fitness programs from wherever you are is easier than ever, thanks to online fitness classes. Here are some of the best online workout programs across popular categories.
Get Fit at Home: Best at Home Workout Programs
Home workout programs offer structured routines to help you stay active. You can do them in your living room with minimal equipment. Here are some of the best at-home workout programs:
Pvolve is a functional fitness program that combines resistance training and low-impact movements. Its classes focus on mimicking everyday motions to improve how you move. Pvolve offers live and on-demand classes and requires proprietary equipment like resistance bands and sliders. It costs $25/month after a free trial.
- Obé Fitness
Obé Fitness provides thousands of studio-style classes in yoga, strength training, Pilates, barre and more. It has high-energy instructors, and class lengths range from 5 to 60 minutes. Most classes use resistance bands only, but some require heavier weights. Obé also offers a 7-day free trial, after which it costs $25/month.
Alo Moves is a yoga app from the popular athleisure brand Alo Yoga. It offers over 3,000 yoga, meditation, Pilates and barre classes with 70+ instructors. Alo Moves suggests personalized class recommendations for indecisive users. Most classes only require a yoga mat. It costs $20/month after a 14-day free trial.
Best Fitness Plans for Beginners for a Fulfilling Fitness Adventure
Are you just starting your fitness journey? Programs designed for beginners will ease you into the fitness world. Here are some top options to consider:
- Fit Girl’s Guide 28-Day Jumpstart
As the name suggests, this is a 28-day program. It is a great option for beginners because it presents fitness journeys as adventures. The plan provides a detailed eating plan, exercise calendar, illustrated exercise guides, recommended menus, grocery lists and recipes. It also offers an online support group that helps maximize the experience. Fit Girl’s Guide 28-Day Jumpstart is not just a fitness plan; it’s a lifestyle, too!
- The Sculpt Society
The Sculpt Society is one of the best fitness plans for workout newbies. It is a dance cardio program that doesn’t require previous experience. Yes, you can join this program as a total amateur. The owner is a trained, former professional dancer, so you’ll learn from someone who knows what they’re doing. The library has 400 low-impact workouts ranging from 5 to 50 minutes. You can participate in all of their classes without equipment.
Les Mills Premium
Les Mills Premium is a versatile program for the whole family. It has over 20 styles of workouts, including classes for kids as young as 2. The 1,500 on-demand videos and live classes range from weightlifting to yoga to dance. All their classes are beginner-friendly, and they offer a one-month free trial. You can enroll your family so that you can all achieve healthy bodies while strengthening your family bond.
Best Online Exercise Programs: Free Options To Explore
You may want to try free online fitness plans before committing to a paid program. If that’s the case, check out these best online exercise programs for free:
- Nike Training
Nike Training is one of the best free fitness plans out there. It offers over 185 free workouts, including cardio, strength training, yoga, and mobility exercises. The workouts vary in length, and they require minimal equipment. Nike Training also offers multi-week training that keeps getting harder to help you build functional strength and lean muscle mass.
- Own Your Goals Davina
You can access various free workouts on Own Your Goals Davina by celebrity trainer Davina McCall. Davina’s platform offers strength training, HIIT, yoga, Pilates, and balance exercises. Balance exercises, like those using an exercise ball, help reduce bone loss. Long-time gym-goers trying to build strength can try Davina’s intense 45-minute strength sessions.
- The Fitness Marshall
This is one of the best fitness programs for people who love to dance. The Fitness Marshall himself, Caleb Marshall, teaches free dance cardio routines on YouTube. These fun classes feature popular music and simple, repeatable choreography. The Fitness Marshall recommends beginners start with slower-paced routines like “Levitating” by Dua Lipa. His harder routines, like “WAP,” offer more advanced cardio. You can perform the routine for 10-30 minutes three to five days per week.
Building Strength Virtually: Best Online Strength Training Programs
Dedicated strength training programs will help you build muscle, boost your metabolism and increase power. Here are top picks for the best online strength training programs:
- The Body Coach
If you’re a beginner seeking intense workout sessions, we recommend The Body Coach. This training plan offers full-body strength workouts incorporating compound movements like squats, lunges, push-ups and planks. The Body Coach also includes balance exercises like single-leg deadlifts to improve stability. The workouts range from 10-45 minutes and target all major muscle groups. However, the workouts are most suitable for beginners; they may not be challenging enough for advanced lifters.
Jefit is another one of the best fitness programs for people who want to build strength. It is a customizable workout app with a huge exercise database and pre-made workout routines. It offers routines focused on strength training as well as cardio exercises. Users can select routines based on their goals, experience level, available equipment and more. Jefit’s mobile app offers many useful features. For instance, users can track their workouts and progress over time on the app. The app also includes video tutorials on the proper form for each exercise.
- Mr. and Mrs. Muscle
Husband and wife duo Mr. and Mrs. Muscle post strength training workout videos on YouTube. Their videos focus on high-intensity interval training (HIIT) styles with compound exercises like battle ropes, kettlebell swings and burpees. Most workouts require minimal equipment. You most likely just need resistance bands and lighter weights. Mr. and Mrs. Muscle’s workouts combine strength and cardio for full-body conditioning, which is challenging. However, the HIIT-style training may be too intense for beginners.
Stay Focused, Stay Fit: Tips for Staying on Track With Your Fitness Plans
You know how to choose your fitness plan and some top options now, but that is only one-half of the journey. We know you’re excited to start a new fitness journey. However, it’s easy to lose motivation after the initial enthusiasm wears off. Staying focused on your goals is going to require some effort. Here are some tips to help you stay on track:
- Schedule workouts in advance and treat them like important appointments. We know this is hard, but try as much as possible to always stick to your fitness calendar.
- Set realistic goals that are specific and measurable. For example, you can plan to lose two pounds a week or run a 5K in under 30 minutes. This will help you stay focused because you know what you’re working towards.
- Find an accountability partner like a friend, spouse or personal trainer to keep you honest. Having someone to answer to makes you less likely to skip workouts.
- Track your progress in a fitness journal or app. This will help you see your improvements over time. Celebrate successes and learn from setbacks.
- Shake up your routine to beat boredom. Try new equipment, classes, videos or trails. This may help keep your exercise fun.
- Fuel properly for your workouts by eating nutritious foods at regular intervals. Remember to stay hydrated, too.
- Listen to upbeat music while exercising for an energy boost. You can create motivating playlists to push you through tough workouts.
- Remind yourself regularly why health and fitness are essential to you. Post inspirational quotes and photos where you’ll see them daily. Reminding yourself why you work out will help you stick to it.
Stay focused, be consistent, track your progress, recruit support and remind yourself why you started. These tips should help you maintain your fitness routine long-term.
Make Fitness Your Own in 2023
So, what are the best fitness plans for 2023? Our simple answer is that it’s up to you to decide. We have equipped you with the information you need to do that. You can reach your health and wellness goals with a carefully chosen fitness program and dedication. So, don’t hesitate to take steps to start your journey to a fitter, healthier you!