Healthy Christmas Recipes: Have a Nourishing Holiday Feast!

The idea of savoring those festive flavors without the looming post-holiday guilt sounds like a dream, doesn’t it? However, you might wonder if it’s too good to be true. Can you truly indulge in holiday treats without fretting over your waistline? The answer is a resounding “Yes!”. So, let’s explore the world of healthy Christmas recipes and break away from unhealthy and classic dishes. Just for this once.

This is not about deprivation, bland food, or sacrificing your favorite seasonal treats. It’s about smart choices that taste just as good, if not better, than their traditional counterparts. So, if you’re curious about how to make this holiday season your healthiest yet, keep reading.

Family sitting near dining table and eating food.

What Healthy Recipes for Christmas Are Like?

Enjoying the Christmas feast while staying healthy is not about deprivation. They’re about smart choices that make you feel good from the inside out. Here’s a glimpse of what you can expect from these nutritious and healthy Christmas recipes:

  • Add nutrient-packed ingredients like sweet potatoes to dishes for extra vitamins and fiber.
  • Opt for natural sweeteners or reduce sugar without sacrificing flavor.
  • Go for lean proteins and better fats like monounsaturated and polyunsaturated options.
  • Include high-fiber foods for fullness and good digestive health. Try some sprout recipes or other kinds of healthy and delicious side dishes.
  • Prioritize unprocessed, whole foods over heavily processed options.
  • Opt for lean protein sources like poultry, seafood, tofu, or legumes instead of high-fat meats.
  • Enhance your holiday table with a variety of colorful veggies for visual appeal and nutrition.
  • Reduce salt by using herbs, spices, and natural flavors for seasoning.
A plate of assorted whole foods

Healthy Christmas Dinner Recipes

Transform your holiday feast into a nutritious celebration with these healthy Christmas dinner recipes. From flavorful main dishes to festive sides, these dishes will add a dash of wellness to your Christmas table.

Zesty Thai Pear and Steak Salad

Marry the warmth of Thai flavors with the festive spirit of Christmas. This healthy, flavor-packed recipe offers a joyful and nourishing addition to your holiday steak dish!

Yield: 4 servings
Preparation Time: Approximately 20 minutes
Cooking Time: 3-4 minutes per side for medium-rare steak.

  • 3 lbs boneless beef strip steak
  • 1 small Bartlett pear
  • 2 scallions
  • 1 small red chile
  • 2 limes
  • 1.5 tbsp fish sauce
  • 3 tsp sugar
  • 1.5 tsp water
  • 7.5 oz mixed greens (e.g., spring mix, baby spinach, arugula, romaine lettuce, butter lettuce, or kale)
  • 1.5 cups fresh cilantro
  • Chopped peanuts


  1. Season and cook the beef strip steak to medium-rare (3-4 minutes per side) in a hot skillet. Let it rest.
  2. Combine lime juice, fish sauce, sugar, and water in a bowl. Add pear, scallions, and chile; toss.
  3. Fold in mixed greens and cilantro.
  4. Serve the salad with the sliced steak garnished with chopped peanuts.

Pesto-Grilled Steaks With Parsnip and Kale Mash

This Christmas dish features succulent grilled steaks, tender parsnips, and kale. All are brought together with a flavorful pesto topping.


  • 4 boneless beef top loin steaks, trimmed
  • 16 oz. parsnips, thinly sliced
  • 1 cup water
  • 1 bunch kale, chopped
  • 4 cloves garlic, chopped
  • 4 cans cannellini beans, rinsed and drained
  • 4 tbsp. refrigerated pesto


  1. Grill the steaks to medium doneness, about 4 minutes per side. Let them rest for 5 minutes.
  2. Microwave the parsnips until very tender, about 5 minutes.
  3. Cook kale and garlic until stems are tender in a saucepot.
  4. Combine parsnips and beans in a food processor, pulse until chunky, and stir into kale. 
  5. Thinly slice the steak and top with refrigerated pesto. Serve with the parsnip-bean mash. Enjoy!
A family of seven gathered around the dining table while holding Christmas sparklers

Healthy Christmas Cookie Recipe

Indulge in the holiday spirit guilt-free with this healthy Christmas cookie recipe!

Chocolate Chip Tahini Delights

This Christmas cookie recipe gets a healthy twist with tahini. Tahini, made from ground sesame seeds, brings vitamins, minerals, and healthy fats to these cookies. With natural sweeteners and whole grains, this recipe creates a balanced and nutritious holiday treat.

Preparation time: 20 minutes
Baking time: up to 20 minutes
Yield: 15 to 20 cookies

  • 2 cups tahini
  • 1.5 cups honey
  • 2 pcs eggs 
  • 1 teaspoon cinnamon
  • 1 teaspoon Himalayan salt
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • 6 tablespoons coconut flour
  • 1/2 cup (or 8 tablespoons) chopped dark chocolate or dark chocolate chips
  • 1/2 cup mixed nuts (e.g., almonds, walnuts, or pecans)


  1. Preheat your oven and prepare a baking sheet.
  2. Mix tahini, honey, eggs, cinnamon, Himalayan salt, baking soda, and vanilla extract in a large bowl.
  3. Gradually fold in coconut flour until the dough is well combined.
  4. Add dark chocolate and mixed nuts, then gently fold them into the dough.
  5. Scoop portions of the dough onto the baking sheet, leaving space between each cookie.
  6. Optionally, sprinkle with flaked sea salt.
  7. Bake until the cookies turn golden brown.
  8. Cool for at least 15 minutes before enjoying. Store any leftovers in an airtight container for up to 5 days. These cookies offer a unique blend of flavors for a delightful treat.
A woman in Christmas costume holding up a cookie with her two hands.

Healthy Christmas Dessert Recipes

Get ready to treat your taste buds to a dose of holiday magic with these healthy Christmas dessert recipes!

Crispy Cinnamon Apple Chips.

Crispy Cinnamon Apple Chips are a delightful and guilt-free holiday dessert option. These healthy, no-added-sugar apple chips are perfect for the Christmas season


  • 5 apples
  • Cinnamon (for sprinkle)


  1. Preheat your oven to 200ºF (95ºC).
  2. Slice and core the apples, removing any seeds.
  3. Lay out apple slices without overlapping on baking sheets.
  4. Sprinkle with cinnamon for flavor.
  5. Bake for 2 hours, flipping the slices after 1 hour.
  6. Let the apple chips cool, then enjoy your no-added-sugar, vegan, gluten-free snack.

Pecan Dream Sweet Potato Rounds

These tender sweet potato rounds have golden marshmallows and a kiss of honey on top. They create a delectable and comforting side dish for your festive celebrations.

Preparation time: 10-15 minutes
Baking time: 20 minutes
Yield: serves about 4 people

  • 2 medium sweet potatoes, peeled and sliced into 1/4″ thick rounds
  • 1 tbsp. melted butter
  • 1/2 tsp. honey
  • Kosher salt
  • 5 oz. (about half of a 10-oz. bag) marshmallows
  • 1/4 c. pecan halves


  1. Preheat your oven to 400°F (200°C).
  2. Toss sweet potato rounds with melted butter, honey, and a pinch of salt. Arrange on a baking sheet in a single layer.
  3. Bake for about 20 minutes, flipping halfway, until tender.
  4. Switch to broil mode. Top each round with a marshmallow and broil until golden.
  5. Garnish with a pecan half and serve. Enjoy!

More Tips on How To Do Christmas on a Diet?

  • Be mindful of portion sizes to avoid overeating and excessive calorie intake.
  • Drink water to control your appetite and stay hydrated. Avoid high-calorie beverages.
  • Make smart choices without feeling deprived. Make sure you are following a balanced diet.
  • Enjoy holiday foods in moderation. You can savor your favorites without overindulging.
  • Incorporate physical activity into your plans with walks, active games, or seasonal activities.
  • Pre-plan your holiday meals for healthier choices and to avoid impulsive, less healthy options.
his kitcAn man holding a bowl of leafy salad in his kitchen.

Transform Your Health and Fitness Journey With ModernFit

When planning your holiday meal, focus on balanced nutrition. For this holiday season, choose healthy Christmas recipes! That way, you ensure your holiday table offers a variety of nutritious foods. 

Ready to make your holidays healthier? Explore the world of health, fitness, and nutrition with ModernFit, your trusted source for wellness and well-being.

A family of 5 celebrating Christmas with sparklers.

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