What Is Z Weight Loss? Is It Worth the Investment?

Are you looking for a weight loss program that could potentially help you achieve your goals? Z Weight Loss might be one of the options you’ve come across. So, what is Z Weight Loss? Is it effective for shedding some pesky pounds?

In this article, we’ll give you an overview of the Z Weight Loss program. We’ll cover the different plan options, pros and cons, and if it’s worth it.

What Is Z Weight Loss (Plan Z Diet)?

So, what is Z weight loss? Z Weight Loss is also known as the Plan Z Diet. It helps individuals shed pounds under a structured diet and the use of a Crave Control Spray. 

Plan Z claims its unique Crave Control Spray curbs any discomfort that you may feel from dieting via all-natural ingredients. That means no more hunger pangs, jitters, or “hanger” that you have to power through. The spray helps you avoid those feelings so you can stay on your healthy diet and adapt.

In 2010, Sarah McCann, also known as “Zola,” developed the Plan Z Diet and coaching program. Her goal was to address the growing obesity problem. Her weight struggles led her to create this diet after her husband found a book by a scientist for doctors. This discovery inspired her to devise the Plan Z Diet to tackle her personal weight challenges.

A woman holding out an apple and a bitten sugary donut in front of the camera.

Plan Z Diet Plans and Pricing

The goal of Plan Z is to help you never think about being conscious of your daily diet again. They aim to help you develop new, lifelong habits that will keep you thin and healthy. You’ll learn to eat what you want but won’t crave the foods that make you fat.  Here are their options for you to choose:

15 LBS TO LOSE – Starter Kit With Monthly Membership

Suitable for individuals aiming to lose approximately 15 pounds. Perfect for those with modest weight loss goals or returning dieters.

  • Cost: $237
    • Then $19/monthly
  • Inclusions:
    • Crave Control spray: 3 bottles
    • Plan Z Diet Manual
    • Additional spray purchases are available
    • Over 1000 recipes online
    • Zola U educational resources
    • Automated daily coaching emails
    • Phone & email support

 30 LBS TO LOSE – Full Kit With Monthly Membership

This is for individuals aiming to lose around 30 pounds and is recommended for significant health changes.

  • Cost: $353
    • Then $19/monthly
  • Inclusions:
    • Crave Control spray: 6 bottles
    • Plan Z Diet Manual
    • Additional spray purchases are available
    • Over 1000 recipes online
    • Zola U educational resources
    • Automated daily coaching emails
    • Phone & email support

50+ LBS TO LOSE (BEST VALUE) – Full Kit + Annual membership

These are for individuals aiming to lose 50 pounds or more. This offers the best value with an annual membership, 35% less than the monthly plan.

  • Cost: $497
    • Then $150/annually
  • Inclusions:
    • Crave Control spray: 6 bottles
    • Plan Z Diet Manual
    • Additional spray purchases are available
    • Over 1000 recipes online
    • Zola U educational resources
    • Automated daily coaching emails
    • Phone & email support

Furthermore, the Plan Z Diet program includes a variety of resources to support your health journey. These include:

  • A 10-Day Startup Guide to help you kickstart your diet.
  • An Eating Out Guide to help you make healthy choices when dining out.
  • A Getting Stuck Section to help you overcome any hurdles you might encounter during your health journey.
  • A comprehensive Approved Foods List to guide your grocery shopping.
  • A ZReduction Shopping List specifically for the ZReduction phase of the diet.
  • A Sugars to Avoid List to help you steer clear of hidden sugars in your diet.
  • An Approved Beverage List to keep you hydrated without adding unnecessary calories.
  • Daily Diet Diary Worksheets to help you track your progress.
  • Sample ZReduction Recipes to provide you with meal ideas during the ZReduction phase.
  • Medical information and scientific data to educate you on the science behind the diet. It also includes any medical considerations you should be aware of.
  • A ZFood and Beverage Index helps you easily find foods and beverages that fit into your diet.
Smiling woman holding a bowl of Z weight loss inspired food in one hand and a fork in the other.

How Does Z Weight Loss Work?

Delving into the mechanics of the Plan Z Diet, this method operates through a series of structured phases. This is how Z weight loss works:

1. ZBinge (2 days)

Phase 1 is ZBINGE. It involves bidding farewell to junk food for two days while utilizing the ZR50 Crave Control spray to curb cravings. This phase readies the body for upcoming changes and diminishes initial hunger pangs typically associated with altering one’s diet.

2. ZReduction (48 days):

Moving on to Phase 2, the ZREDUCTION. This phase spans up to 48 days. The program requires a specific eating plan. It focuses on the consumption of lean meats, fresh fruits, and non-starchy veggies. At the same time, participants should avoid heavy fats, carbs, and sugars

Throughout this phase, the ZR50 Crave Control spray aids in managing unhealthy food cravings. The claim is that the body starts relying on stored fat for energy without an exercise regimen. This is a way to help the body transition from processed foods to healthier options.

3. ZReboot (42 days)

In Phase 3, ZREBOOT, which lasts 42 days, participants can expand their food choices slightly and increase calorie intake. The primary goal here is to maintain weight without gaining and fostering a guilt-free relationship with food.

4.  ZLife (Ongoing)

Lastly, Phase 4 is the ZLIFE. This is depicted as a lifelong commitment. Participants allegedly develop sustainable habits that enable them to eat without craving weight-inducing foods. The aim is to maintain a healthy weight effortlessly. One must take charge of one’s well-being by identifying food sensitivities and promptly addressing any weight gain.

Ultimately, the Plan Z Diet aims to reshape individuals’ connections with food. One must strive for long-term well-being, a positive body image, and a life free from perpetual dieting concerns.

A woman in purple blouse enjoying her meal at an outdoor restaurant.

The Pros

Explore the positive aspects that make Plan Z a promising choice for individuals seeking a successful weight loss journey. According to users, these are their experiences:

  • Effective Weight Loss– Many individuals have reported successful weight loss outcomes with Z Weight Loss (Plan Z Diet). They have experienced significant changes in their body weight and achieved their goals.
  • Managed Cravings– Users have found the inclusion of ZR50 Crave Control spray to be helpful in managing cravings. It minimizes the urge to indulge in unhealthy food choices and reduces discomfort.
  • Helpful Resources and Support- The daily coaching emails keep users motivated and informed throughout their diet journey.
  • Improved Health Markers– Participants noticed lower blood pressure, improved cholesterol levels, and better management of chronic conditions such as diabetes.

The Cons

While Plan Z offers numerous advantages, it’s essential to consider the potential challenges. Here’s what you need to know:

  • Individual Suitability– Plan Z Diet may not be suitable for everyone. Some individuals may have specific health conditions or dietary restrictions that require personalized guidance from healthcare professionals or registered dietitians.
  • Restrictive to Some Users- Adapting to the program’s requirements and making significant changes to their eating habits can be challenging for some individuals. Some users find the emphasis on homemade meals and portion control to be restrictive. 
  • May Not Be Sustainable Long-Term– Yes, the initial weight loss results can be promising. However, maintaining the Plan Z Diet in the long term may pose challenges for some individuals. Note that sustaining lifestyle changes and healthy habits beyond the program’s duration is essential for continued success.
  • Potential Side Effects– As with any weight loss program, there is a possibility of experiencing side effects. Users should be aware of potential allergic reactions or adverse effects related to the ZR50 Crave Control spray. Consult healthcare professionals if needed.
A woman in white bathrobe eating a plate of cake on a sunny balcony.

Is It Worth It?

Determining whether the Plan Z Diet is worth pursuing ultimately depends on individual circumstances, preferences, and goals. It is important to consider both the pros and cons discussed earlier to make an informed decision. 

Yes, some individuals experienced positive results in terms of losing weight, increased energy levels, and improved health markers. However,  there are also potential challenges and considerations to keep in mind.

Ultimately, the decision of whether the Plan Z Diet is worth it is subjective. It depends on your evaluation of the program’s benefits and drawbacks versus your lifestyle and goals. 

You should also consult a medical professional before trying out any diet or exercise program. Let them help you see if the Plan Z Diet aligns with your goals. They will need to understand your existing health conditions, dietary restrictions, and overall well-being in order to advise you.

A nutritionist educating a curly-haired client while holding a couple of pieces of tomato.

Transform Your Life and Achieve Your Weight Loss Goals!

Whether it’s Plan Z or any other weight loss program, approach it with an open mind and realistic expectations. Embrace the fact that reaching your goals can involve setbacks, yet each obstacle is a chance to grow and learn.

Now we have answered your question, “What is Z Weight Loss,” don’t wait any longer to achieve your body goals. Let ModernFit guide you every step of the way! 
Join us today and experience the support we can make in your regular exercise and weight loss journey.

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