5 Minute Flat Abs
It may sound too good to be true that you can get away with a 5 minute abs workout, however 5 minutes can be all you need to get a flat, toned belly. Abs, a part of your core, are some of the strongest muscles in our bodies as they keep our bodies upright. They’re used to constant usage, so you can generally do abs more frequently than other workouts.
The key to this workout is to do it multiple times a week, say 4-5 days. You can even do it twice a day for maximum effectiveness. Because it doesn’t require any equipment you can do it at home, at the gym, in your office, or while you travel.
A great abs workout, however, still requires good nutrition in order for you to see your flat tummy results. Be sure to get a good amount of protein and cut down on carbs and fats. Cardio is also a great way to cut additional belly fat and helps with your cardiovascular health. If you have some additional time and want to challenge yourself, you can also try our 10 minute ab workout.