So who is Adonis, and what is this workout? Adonis is the first greek god to have that famous “V” cut lower ab shape. The area where your abs, hips and thighs meet have now been coined the Adonis Belt because of him and it’s a look that many people strive for.
This workout is designed to blast that lower ab region to really define and shape your lower two abs and sculpt that V cut. As you get comfortable with this workout, add additional weights, sets and reps to really feel the burn and your progress.
For best results do this workout 2 – 3 times a week. To aid in your quest for the perfect Adonis Abs, be sure to trim your body fat with proper nutrition (generally with a caloric deficit). It’s only with a low body fat percentage that you’ll truly see this V shape. 20 – 40 minute cardio session 2 – 4 times a week will also really help you trim that last bit of body fat.