Exercise no. 1


4 sets of 10 reps on each arm

Woodchoppers are a great way to trim your love handles and strengthen your core. There are many variations to this workout – you can use a cable pulley or a medicine ball. For this explanation we’ll use a cable pulley.

  1. Start by attaching a handle attachment to a high pulley. Stand with one of your sides facing the pulley column at about arm’s length away from the column.
  2. Grab the handle from the top with both hands so that your arms are diagonal with your body and fully extended.
  3. Exhale while slowly pulling the cable across your body to the lower part of the other side of your torso. Be sure to keep your arms as straight as possible through this movement.
  4. Pause for a moment, then inhale while bringing the cable back up to the starting position.
  5. Repeat for the desired number of reps, then switch arms and repeat.
Exercise no. 2

Russian Twists

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Exercise no. 3

Cable Crunches

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Exercise no. 4

Bent Hanging Leg Raises

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Exercise no. 5

Alternating Leg Lifts

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Athletes in This Workout

Linda Piyawadhanachai

I first got into weight lifting when I got hired into an office job. I found myself eating junk food and fast food all the time. I knew if I kept this up, I would later regret it in the future. I wanted to make a change and want to help others make a change too!
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Kiyan Sheikh

My goal is to inspire others to reach their fitness goals and become a confident, better version of themselves. Being fit doesn’t just mean going from fatty to lean, people that are lean also need help increasing things like their cardio or endurance.
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