Who doesn’t want flat abs? A strong will, serious commitment, and a lot of work can give you the abs of your dreams! A great abs workout routine also goes a long way in helping you turn this dream into a reality. The 21 Day Fix workout with 10 Minute Fix for Abs is a simple enough plan that you can fit into your daily schedule, no matter how busy you are.
How Does It Work?
For people who want to shed excess pounds quickly, the 21 Day Fix weight-loss and fitness program promises to burn up to 15 lbs (7 kg) in 21 days.
The program includes a daily workout guide in two DVDs designed for maximum fat loss; color-coded containers that serve as a portion-control system; the 21 Day Fix eating plan; and 24/7 online support.
The workout DVDs include six, 30-minute workouts that include: resistance training for the upper body; toning exercises for the lower body; full-body cardio with weights; a cardio routine without weights; a Pilates routine; and a yoga routine.
Your meal plan will be based on your daily calorie needs. You will use the color-coded containers to measure the right portion sizes for different types of food to meet your calorie needs per day. There are four “Container Plans”:
- Plan A: 1,200–1,499 calories
- Plan B: 1,500–1,799 calories
- Plan C: 1,800–2,099 calories
- Plan D: 2,100–2,300 calories
The 21 Day Fix meal plan recommends certain healthy meals and recipes, but you still get to choose what foods to eat. You just have to stay within your fixed daily calorie intake. Whichever meal plan you follow, it generally contains 40% carbs and 30% each of protein and fat.
The 10 Minute Fix for Abs is a supplemental workout that is designed to easily fit into even a busy day. For just 10 minutes a day, a few days a week, you will perform exercises that specifically target the muscles in the abdomen to help burn excess fat, tone the abs, and strengthen your core.
The workout is not a required routine if you’re following the 21 Day Fix program. And you can also just do the 10 Minute Fix for Abs routine even if you’re not on the 21 Day Fix program. But to get the results you want – flat abs – you will have to be already more or less fit, or following another weight-loss plan.
Flat Abs Fix Workout Routine
The exercises included in the 10 Minute Fix for Abs routine involves 2 rounds of 20 sets each of the following:
- Table-top crunches
- Crunches with right leg
- Crunches with left leg
- Cross crunches
- Tap crunches
- Twist crunches right
- Twist crunches left
- Oblique crunches right
- Oblique crunches left
There’s a bonus round which you can also do for a more intense workout. It includes:
- Ankle crosses
- Flutter kicks
It is best to also use a fitness tracker, such as FitBit, so you can keep track of how many calories you burn. As it is only a 10-minute workout, you’re supposed to do all the exercises one after the other, with only several seconds of a breather in between each move.
The first few times will be hard – no question about it! This is where your strong will and commitment to getting flat abs will come in. 10 minutes may seem like a very short time when you’re doing something else, but it will seem to take forever when you’re performing these intense, exhausting, and even painful exercises. You will definitely be panting at the end of those 10 minutes! And this is when you’ll know that you’re doing it right!
Because it’s only 10 minutes, you should be able to squeeze the workout into your daily routine. You can do this in the morning to kickstart your day; in between chores; or while watching TV. you don’t need any equipment, but a yoga mat would be great especially if your floors at home are not carpeted.
Flat Abs With 21 Day Fix Workout – Final Thoughts
The basic 21 Day Fix program promotes nutrient-dense foods, home-prepared meals, and healthy portion sizes. The program supports healthy eating and stresses the importance of regular exercise, but its overall strategy may not be sustainable for a lot of people.
The program can effectively lead to significant weight loss over a short period, but it does not necessarily encourage long-term, healthy lifestyle changes. It’s more than likely that after the 21 days, participants will gain back their weight as they struggle to maintain a healthy diet and regular physical activity.
The supplementary 10 Minute Fix for Abs workout does work, provided that the individual stay committed to the plan. The workout routine is intense and will prove difficult in the beginning, even if it’s only for 10 minutes. Once results start to show, however, it will be easier to stay motivated and committed to the routine even after one has finally achieved their longed-for flat abs.
While following the 10 Minute Fix for Abs routine, it is best to also follow the 21 Day Fix meal plan or any other weight-loss or healthy eating plan. A regular full-body workout a few days a week is also recommended to achieve lasting results.
For lifelong fitness and health, Modern Fit‘s 16-week course can be tailored to help you adopt the lifestyle changes that suit your needs.