Full Body Blast
Let’s face it, you’re busy and you can’t go to the gym more than 1 – 3 times a week, but you really want to strengthen your overall body. We’ve put together this collection of exercises to give you the maximum, full body return for each of your gym visits. It includes exercises that isolates each of your muscle groups for all around strength training.
If you’re doing this workout multiple times per week, be sure to give yourself a day or two rest in between. Supplementing this workout with cardio (treadmill, bike, elliptical, rowing, jump rope, etc.) will also give you great results while maintaining your cardiovascular health.