Exercise no. 1

Step Ups

4 sets of 10 reps on each leg

  1. Start by positioning yourself in front of an elevated platform. For added resistance hold a dumbbell in each hand on each side of your body with your palms facing each other.
  2. Using your left leg, step onto the elevated platform. Push through your left heel to bring your body up and naturally bring your right leg up and onto the platform.
  3. Stand up straight and pause. Exhale through this entire motion.
  4. Now use your right leg to slowly step back down following with your left leg to come back to your starting position.
  5. Switch legs and repeat.
Exercise no. 2

Side to Side Bench Jumps

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Exercise no. 3

Hyperextensions

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Exercise no. 4

Burpees

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Exercise no. 5

Jumping Lunges

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