Exercise no. 1
4 sets of 10 reps on each leg
- Start by positioning yourself in front of an elevated platform. For added resistance hold a dumbbell in each hand on each side of your body with your palms facing each other.
- Using your left leg, step onto the elevated platform. Push through your left heel to bring your body up and naturally bring your right leg up and onto the platform.
- Stand up straight and pause. Exhale through this entire motion.
- Now use your right leg to slowly step back down following with your left leg to come back to your starting position.
- Switch legs and repeat.