Plyos, short for plyometrics, is another way of saying jump training. These workouts force you to exert as much force as possible in a small amount of time. These exercises will help you increase your vertical jump, speed, and strength, while conditioning you to have explosive power.
You’ll notice that most of the exercises in this workout include some sort of jumping. If you’re a beginner, practice these exercises without any weight. As you add weight, begin with a small amount and work your way up as you get comfortable to prevent any injuries. This is an intense workout that will leave you sweating and accomplished.