Legs are the foundation of your entire body and just like building a house, a strong healthy, body needs to start with a strong foundation. This workout isolates all angles of your quads or hamstrings to help you cut excess jiggle/fat and strengthen your muscles.
Because your hamstrings are probably the biggest muscle in your body and require the most oxygen when being exerted, you’ll also notice that a leg workout can be an awesome cardio exercise and will leave you sweating. Be sure to hydrate in between exercises and sets and to take proper rests in between. If it’s your first time doing one of these exercises, practice them without weight, then slowly add weight as you feel more and more comfortable.
To really challenge yourself on the last set of each exercise, decrease the weight you’re lifting by 50% – 70% and do as many repetitions as you can until you literally can’t do anymore.