Exercise no. 1

Dumbbell Cross Body Raises

4 sets of 8-12 reps on each arm

  1. Choose two dumbbells and stand up straight with you legs shoulder width apart and the dumbbells at your side.
  2. With your right hand, raise the dumbbell upwards across your body so your arm is straight and in front of your left shoulder. Your elbow should be slightly bent. Your palm should be facing the floor with your knuckles facing forward.
  3. Lower this arm back to its starting position.
  4. Now with your left hand, raise the dumbbell upwards across your body so your is straight in front of your right shoulder. Your palm should be facing the floor with your knuckles facing forward.
  5. Repeat for the desired amount of reps.
Exercise no. 2

Front Plate Raise

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Exercise no. 3

Rear Delt Flyes

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Exercise no. 4

Face Pulls

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Exercise no. 5

Arnold Press

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