Upper / Lower Split
The Upper / Lower Split program is a two day split program designed to work your entire body to its full potential. The first day, the upper day, includes both compound and isolated workouts targeted at your back, biceps, triceps, and shoulders. It’s a little bit of everything as to tire your muscles out, but not give you too much fatigue on any one muscle. It’s great for toning and building muscle.
The lower day, is focused on everything from the waist down. There are both strengthening movements like leg presses and squats as well as compound movements such as lunges and fire hydrants that will stretch your muscles out, hitting angles you might not have hit before.
After doing the upper and lower day, take 1 – 2 days of rest before repeating. If it’s your first time working out, or trying this split take 2 – 3 days off before doing any heavy lifting for recovery. Also consider doing one of our ab workouts or cardio on the rest days to finish off your week strong!