Fitness & Nutrition Advice
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How To Order Keto at Starbucks: It’s Easier Than You Think!
If you’re following a keto diet, your meal choices become limited. It can feel especially limiting when trying to order at your favorite places, such as Starbucks. This post walks you through how to order keto at Starbucks. You can order keto-friendly drinks and food from Starbucks by following a... Continue reading ›
Keto Fast Food: Yes, You Can Still Enjoy Eating Out!
A few things generally come to mind when you hear the word “diet.” You immediately think of salads, green tea and smoothies. What’s more, the word seems synonymous with “no sugar or carbs.” That typically means eating healthy food and not soda and fast food. Well, you may be glad... Continue reading ›
Low Impact HIIT Workout: Gentle and Effective for All Ages
In the ever-evolving fitness world, High-Intensity Interval Training (HIIT) has emerged as a popular method for achieving quick and efficient results. However, traditional HIIT can be challenging for those with joint issues. It can also be a challenging workout for beginners who are easing into fitness due to its high-impact... Continue reading ›
How to Progressive Overload: Building Strength & Muscle
Working out can be as hard as it is enjoyable – especially when you don’t see the results you want. Not achieving your expected results can break down your resolve and drive to continue working out. However, there is a simple solution anyone can include in their regimen to drive... Continue reading ›
Best Fitness Apps for Apple Watch To Reach Your Goals
The journey to health and fitness can seem like an uphill battle. You need to figure out what to eat, the best exercises to do, and how to remain consistent. But here’s the good news. Technology is here to help. With a few clicks and swipes, you can begin your... Continue reading ›
Is Diet Coke Keto? Uncovering the Secrets Behind the Fizz
If you’re on a keto diet, consider drinking something to boost your energy after a long day. Enter the infamous Diet Coke. But is Diet Coke keto? On the surface, Diet Coke is keto-friendly. It doesn’t seem to have any calories or carbs, right? It simply adds flavor and replaces... Continue reading ›
Is Losing 5 Pounds Noticeable Enough To Turn Heads
Did you shed that extra 5 pounds that’s been annoying you? ‘Weigh’ to go! That’s a great first step in your weight loss journey. But you might be wondering, “Is losing 5 pounds noticeable?” Will people notice you’ve lost weight, or do you need to lose more for them to... Continue reading ›
WW Freestyle: A Points-Based Approach to Weight Loss
A quick search online about how to lose weight brings up tons of results. One of these results is the WW Freestyle program. It’s essentially a diet plan that incorporates a points system to help you track and lose weight. The plan focuses on clean, unprocessed food sources. The cleaner... Continue reading ›
How To Calculate Net Carbs – Keeping Your Hunger in Check
If you’re on a carb-restricted diet, such as Keto, you might want to learn how to calculate net carbs. Understanding net carbs lets you eat a larger variety of foods while still adhering to a low-carb diet. This will help you meet your blood sugar, weight loss, and health goals.... Continue reading ›
