It’s one thing to have a healthy food list to complement your weight-loss strategy; it’s a whole different story to actually commit to following said list. With the Noom weight-loss app, however, you’ll develop tangible and sustainable lifestyle habits that will support your weight-loss goals and promote overall, lifelong good health. The Noom food list also stands out because there are no restrictions – making healthy eating not about depriving yourself, but about being mindful.
Noom at a Glance
Unlike other health/diet/weight-loss plans, Noom focuses on sustainable and long-term practices for fitness and health through its personalized meal-planning and health coaching services. The Noom app is the product of the collaboration among nutritionists, personal trainers, and behavioral psychologists – creating an integrated approach which includes:
- Food tracking using the Noom database
- Logging of exercise, weight, blood sugar, and blood pressure
- A personalized daily calorie allotment/requirement
- One-on-one health coaching
- Interactive tools to stay motivated
As a weight-loss program, Noom is more than just a diet; it promotes healthy habits through coaching, education, and even behavioral training. The goal is to help you lose weight and maintain a healthy weight by making better lifestyle choices that are suited to you.
After answering a series of questions, you will be assigned a coach and a personalized meal plan, as well as given access to tools that will help you monitor your health. Noom’s meal plans are designed to encourage people to make healthy food choices by changing the way they think about food.
The recommended diet plans are not focused on eating rules and food restrictions. Noom gives you the freedom to still choose what you want to eat, but it also effectively guides you toward making healthier choices through its carefully designed Noom food list.
The Noom Food List – A Colorful Approach to Healthy Eating
One of the great things that make Noom an extremely popular weight-loss program is its zero food restrictions. No food is off-limits while you’re following your personalized food plan. It also employs a comprehensive but clear-cut system of food classification based on a food’s nutritional value.
More specifically, Noom has created a food list that categorizes foods into green, yellow, and red. Using the Noom food list as a guide, you will be encouraged to fill most of your plate with green foods, keep yellows in moderation, and keep reds to a minimum.
Green. These are foods with the highest nutrient levels and lowest calorie density. Noom meal plans recommend that green foods make up the bulk of your diet to effectively lower your calorie intake while nourishing your body will all the nutrients it needs. Green foods include:
- Whole grains, such as brown rice and oatmeal
- Dairy products, such as egg whites, non-fat cheese, and non-fat Greek yogurt
Yellow. These are foods that are still nutritious, but are more calorie-dense than green foods. Yellow foods should only fill up a small fraction of your plate. They include:
- Lean protein, including tuna, salmon, turkey breast, and chicken breast
- Dairy, such as low-fat cheese and low-fat milk
- Healthy fats, such as avocados and olives
- Grains and legumes, including whole grain tortilla, couscous, quinoa, chickpeas, and black beans
Red. These are foods that are unhealthy, especially when consumed regularly and in large amounts. They are not off-limits under the Noom program, but intake should be limited. The Noom meal plan ensures that while you’re free to eat red foods, you’ll still focus on filling up your plate with mostly green foods and more of the yellow foods. Red foods include:
- Processed meats, such as bacon, ham, and salami
- Oils and condiments, such as coconut oil, olive oil, mayo, and ranch dressing
- Sugary foods and beverages, including pastries and fruit juices
- Fast food, such as pizza, hamburgers, and fries
Noom’s color-coded food list is an easy and effective visual guide that immediately lets you know how healthy or unhealthy your food choices are. While you log and track what you eat, you do not need to count calories to achieve weight loss. You simply have to eat the right mix of green, yellow, and red foods, with the bulk of your diet consisting of greens.
Every time you log your food, Noom will let you know if it is beneficial or bad for your weight-loss goals. And then you can make the necessary adjustments to your food choices accordingly. The food tracking strategy has been proven, time and again, to be an effective means of helping people pay close attention to their food choices. The Noom food list makes this task seamless and adequately promotes mindful eating and choosing foods that are wholesome and nutrient-dense.
Following the Noom Food List
Plenty of people find it easy to follow the Noom food list and, therefore, stick to their commitment to healthier eating because the system is uncomplicated. With only three color categories, making healthy food choices is made more simple, and this gives the whole healthy eating strategy seem less like a difficult task that a person is forced to complete and more of a preference that one naturally drifts toward and gradually adopts because it makes good, healthy sense.
Because you can basically eat anything you want, the Noom food list also sets a more realistic and doable plan of action to achieve a healthy weight. With no food restrictions, the Noom food list minimizes the burden of guilt and other negative feelings typically associated with unhealthy foods by emphasizing the rewarding and positive feelings when one willingly makes the healthier food choices. It’s a psychological trick that works in changing how people feel and think about food.
With the combination of a clear-cut system of categorizing foods and the proper and effective guidance that steers people toward healthier food choices, Noom’s overall weight-loss approach is easy enough to maintain long-term. As your behaviors also change and your lifestyle becomes healthier, being able to achieve your health and fitness goals also add to your motivation to stick to the plan.
Noom’s food list is a good system that leads to good results and, therefore, brings about good behaviors that evolve into a new and better lifestyle over time.
In addition to Noom’s healthy weight-loss program, it also offers a diabetes program for people who have a high risk of developing type 2 diabetes (especially those who are overweight or obese) or those who already suffer from type 1 or type 2 diabetes.
The diabetes program helps sufferers or those at risk manage their carbohydrate intake. Depending on your doctor’s advice regarding your daily requirement, Noom will create a personalized meal plan that will help you keep track of your carb intake, prevent your blood sugar level from spiking, and make healthy dietary choices that are beneficial to your condition.
It is important that a diabetic meal plan is doctor-approved. Noom provides adequate support through coaching, behavioral training, community support, and psychological tips and tricks to make daily diabetes management easier. Noom’s diabetes management program guides sufferers through every step, and ensures that their plan is sustainable and focused on a lifestyle strategy that is doable.
Having a coach who provides personalized feedback and insight, and who works alongside you in formulating an approach to help you overcome obstacles is also a vital element of the diabetes program.
Noom’s diabetes program has actually been recognized as a safe and effective diabetes management/prevention program by the Centers for Disease Control and Prevention.
Noom’s Food List Database
Currently, Noom’s food database is made up of more than 200,000 food items, from fruits and vegetables to processed foods. Noom’s food list is maintained and constantly updated by a team of dieticians and nutritionists. The massive database makes it simple for users to keep track of the food they eat so they can easily stay within their recommended program. You just enter the name of the food or scan a barcode. You can also add your own recipes to the database.
The Noom app allows you to log every food you eat, but it does not require accurate portion measurement. The food tracking tool is more focused on the ratio of green, yellow, and red foods you consume per day, rather than the actual measurements of every food. Again, this strategy gives you more freedom of choice so that you can still enjoy eating; other diet programs, in comparison, make users focus a lot of their attention and time on keeping track of their macros so that eating is no longer an enjoyable experience.
Noom Food List – Final Thoughts
The Noom food list is designed to make it easier to make healthy food choices. No foods are off-limits and you are also not limited to only eating certain foods. You can eat anything you want while following the program, while you are also properly educated and guided toward better food choices, a healthier attitude toward eating, and sustainable and healthy habits.
Using the Noom food list as a guide, you won’t need to count calories or spend a lot of time figuring out the macros of every food you eat. You will log and keep track of your daily intake, but Noom’s simple, color-coded food categories will make it easy to determine which foods are healthy and filling, and which ones will negatively impact your weight-loss efforts and overall health.
There are no food restrictions, but you’ll know which foods you should consume more and less of to lose weight and stay healthy. Noom’s approach to weight loss emphasizes adopting healthy behaviors for life.