Are you getting ready to lose those extra pounds but confused on how to start? There are several kinds of diet known today, which is great since you get to have a lot to choose from. If you finally want to get started and follow through, there are two most well-known weight loss diets today: keto diet vs. weight watchers. Comparing and identifying the positives and the downsides of each plan will help you make your mind up on preparing for your weight loss plan. We’ll also go over the Modern Fit system in our comparison.
Keto Diet vs. Weight Watchers
Ketogenic Diet or Keto Diet suggests many health advantages that are based on low carb and high-fat food consumption. Studies have shown that a keto diet not only aids in weight loss but also helps in developing our health. When you are on this type of diet, your blood sugar and insulin levels decrease and change the body’s metabolism away from carbohydrates and to ketones and fats. On the other hand, a Weight Watcher diet evolves in a point method that allows you to track your food intake. Studies about this diet are impressive due to its success over the years. Weight Watchers is about making your diet balanced. Go for moderate food intake while still consuming foods that you like. We compared Weight Watchers to a Modern Fit Program, and we’ve found that Modern Fit to be more effective and realistic when it comes to lifestyle and sustaining the program. Get a free consultation here.
Weight Watchers User Reviews
I don’t know that I will renew. The app is fine to work with and tell you your point values. Rather easy to use. The customer support wasn’t good. They referred me to links I had already read and a community I already belonged to. Not helpful. I have not seen any results from the programs and this is month 3. Disappointing.
I have been a member since 4/2017 and never once have I felt our leader has been supportive. I attended meetings a few times to realize all she did was read the pamphlets to us—well I can read and it’s not elementary. She even went as far as asking us to be quiet and listen to her one meeting before it started when we were all discussing some food items!
I have on so many occassions reported on the posts in connect. Why should I have to see pictures or people stand on their scales with their DISGUSTING, DIRTY TOENAILS AND FEET. And why the hell do I need to see pics people pretty much half naked to show their progress. I’m a fattie too so I’m not fat shaming or body shaming but for the love of god, please no posts of half naked people or feet!
I went to a different meeting today and the person at the Ballard community center, Emily, was so judgemental and rude. I would like to share what happened as I hope she doesn’t make anyone else feel so horrible. I have been so upset by her and feel extremely discouraged. She told me that because I usually weigh in the afternoon, next time I’m going to have a big set back, especially because I’m going on vacation, and the tone she uses is extremely judgemental and condescending.
Good education of new and old research
Good education of new and old research…good for those who are new in their journey to lose weight but your guidance in what to eat is lost and last…today finally you talk about different ways of eating/7 weeks wow…
Not helpful to me
loved the idea of this plan
loved the idea of this plan, but it just didn’t work for me.
I got kicked off of Noom
I got kicked off of Noom after 6.5 weeks for being honest and saying that the “coach” was not what I expected. They tell you what the coach will do for you (I’ll text you once a week – clearly cut and paste and possibly a bot) and then they say “Now what do you expect your coach to do for you?” And if you say you would have expected more frequent contact considering the price, they kick you off the program. Naturally – no refund. I tried noom and the daily calorie suggestion they gave me was WAY too low. No way i could have stuck with it, but when I asked they said it was “customized”. I tried to calorie restrict and ended up going overboard replacing lost calories. With Noom I ended up 4 pounds over where I started – and I started at my heaviest. Yes that’s right – I GAINED weight on Noom. Two stars because for someone who doesn’t struggle with food addiction, and was only 20 pounds overweight, you could really learn a lot of new and wonderful habits from this app. Not recommended for obese people trying to get fit.
Really thought this was the one, but…
It is all just what you think—you must eat light although it says you can eat everything, you will use all your total calories in one meal. You must exercise. It is not rocket science. You must have 15 minutes extra every day to keep up with the reading and logging of foods. I haven’t seen any weight loss so after 4 weeks, I am totally disappointed.
Completely did not work for me
The Noom program simply did not work for me. I followed the program exactly for five weeks and lost only a single pound. When I asked my goal specialist if there was a reason that this simply doesn’t work for some people, she gave me platitudes and basically dodged the question. It ended up being a failure and a lot of time wasted. Glad this works for others but don’t expect that this will work for everyone because you may be disappointed.
Food Limitations and Restrictions
Because the keto diet supports the low carb food consumption, you are only allowed to eat 20-40 grams of carbs per day. Perhaps you have to say goodbye to some of the foods you like such as sugary foods, grains or starches, some fruits, beans or legumes, starchy vegetables, and alcohol. Foods like meat, fatty fish, nuts and seeds, eggs, butter and cream, and healthy oils are essential in a keto diet. While a weight watcher diet, you can eat everything on the menu, given that you eat them in moderation. In this diet, foods have point systems, wherein the unhealthier the food is, the more points it gets. The key in a Weight Watcher diet is to eat foods that have low points or even zero points.
Because of too much cut back on carbohydrate intake, the Keto diet may put you into some health risks, especially for people with a particular medical condition. Some people who started a keto diet, experience “keto flu” when they started. It is a condition that includes gastrointestinal illness, vomiting, and a feeling of tiredness and exhaustion. A study conducted by the Journal of Sports Medicine and Physical Fitness shows that keto diet may decrease the athletic performance of a person. Diarrhea has reportedly been experienced by keto dieters due to the lack of supply of fibers from whole grains and pasta. On the other hand, Weight Watchers has their own share of health risks such as vitamin deficiency and undernourishment. In the point system followed by this diet, they only limit the number of points to fat, protein and carbohydrates, leaving vitamin and mineral content out of the picture. Calories are important to a human body, yet the weight watcher diet only counts points. Consuming below average calorie in a day can subject you to malnourishment.
Effectiveness and Sustainability
If losing those extra pounds in the quickest way is your goal, then the Keto Diet is for you. It is proven effective for short-term weight loss. As explained by Dr. Sandon of the Department of Clinical Nutrition at the University of Texas Southwestern Medical Center, losing weight fast is the benefit of being in a keto diet, but maintaining it for the long term is not that easy. On the other hand, the Weight Watcher diet follows a long-term efficacy. It may take a while to see the result of your hard work, but this diet has been proven effective for a long-time weight loss plan. It encourages a fit and healthy method of indulging in food without restriction. It is also a kind of lifestyle that is easier to sustain than other diets.
If you’re looking for something that’s more fitting to your lifestyle or diet of choice you may also consider the Modern Fit program. It’s realistic and comes with tailored meal plan, including keto options.