Fitness & Nutrition Advice

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Holiday Workouts: How To Stay Fit During the Season?

A woman in hiking attire standing on a grassy hill overlooking a lake.

The holiday season, with its tempting feasts and merry gatherings, often poses a considerable challenge to maintaining our fitness goals. However, don’t let the festivities be an excuse to abandon your well-being. You just need to embrace the power of holiday workouts! That way, you can keep your body and... Continue reading ›

How To Stay Healthy During the Holidays?

Overhead view of people sitting around a table to enjoy a meal made up of various colorful dishes.

During the holiday season, people often have doubts about overindulgence, limited exercise time, increased stress, sleep disruption, balancing commitments, financial stress, and maintaining health habits. These concerns lead to questions about how to stay healthy during the holidays. So, how can we enjoy the festivities without harming our health?  If... Continue reading ›

What Fruit Is Lowest in Carbs? Guide to Fruit Carb Rankings

A bunch of whole strawberries and sliced oranges.

What fruit is the lowest in carbs? It’s a question that crosses our minds because we all love the taste of nature’s sweet offerings. Yet, we wonder if biting into a juicy fruit might throw our carb-counting plans out the window. Are there fruits that won’t make our carb intake... Continue reading ›

Starbucks Drinks With Low Carbs: Guide To Healthier Options

A woman holding a white Starbucks coffee cup with a sleeve.

For many, a trip to Starbucks is a daily ritual. But if you’re watching your carb intake, navigating the Starbucks drinks with low carbs on the menu can be tricky. Thankfully, Starbucks offers a variety of these drinks that are both delicious and low in carbs. Are you struggling to... Continue reading ›

Exercising on Keto: Optimize Your Workouts While in Ketosis

A man in gray jacket doing push-ups on a sunrise.

The ketogenic diet has surged in popularity, with many embracing fat as their primary fuel source. When combined with the right types of exercises, this diet can amplify fat-burning and muscle-building. But what are the best practices for exercising on keto? Starting a ketogenic diet fitness routine can raise many... Continue reading ›

Signs You’re in Ketosis Without Testing: Listen to Your Body

A hand tossing up a pack of linseed keto bread, sliced banana, knife, and cherries.

Many are turning to the ketogenic diet to shed pounds and improve health. Yet, one common concern is how to know if you’re actually entering ketosis. Typically, testing involves blood, breath, or urine tests, but what if there were signs you’re in ketosis without testing?  Skepticism arises as many wonder... Continue reading ›

Sugar Free Fast Food: A Guide to Healthier Fast-Food Options

A flat lay of letters "SUGAR FREE" shaped cookies

Fast food chains, commonly referred to as food restaurants, have always been the go-to for those seeking quick, convenient meals. However, health-conscious individuals often raise eyebrows, wondering about the hidden sugars in those beloved menu items. It could be a juicy chicken sandwich or a refreshing fizzy drink. The burning... Continue reading ›

Diet Meal Prep: How To Set Yourself Up For Nutritional Success

Working hands slicing green lettuce with other sliced vegetables on the side like tomatoes, cucumber, and grains.

Diet Meal Prep has become a buzzword in the health and fitness world. But what lies beneath the surface? Is it a practical solution to weight loss or just another marketing gimmick? The Mediterranean, carnivore, and DASH diet variations are endless, but the skepticism remains. What really makes diet meal... Continue reading ›

7-Day Gym Workout Plan To Lose Inches & Gain Muscle

A woman holding a dumbbell.

If you’re looking to lose weight, get toned, and increase muscle, hitting the gym is your best bet. However, when you’re a beginner or have been away from the gym, it’s difficult to know where to begin. You need a plan. And that’s where we come in. Our 7-day gym... Continue reading ›

How To Order Keto at Starbucks: It’s Easier Than You Think!

Brown coffee beans scattered on a table, in a cup and on white spoons.

If you’re following a keto diet, your meal choices become limited. It can feel especially limiting when trying to order at your favorite places, such as Starbucks. This post walks you through how to order keto at Starbucks. You can order keto-friendly drinks and food from Starbucks by following a... Continue reading ›