Fitness & Nutrition Advice

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Fitbit Sense 2 vs Apple Watch 8: Which Is Better?

A wet smartwatch.

The Fitbit Sense 2 vs Apple Watch 8 is a dilemma for many fitness enthusiasts. Both brands offer top-notch wearables with advanced features and appealing designs. They also share some similarities, making it difficult to pick a winner. However, they do have some differences in performance, design and pricing. This... Continue reading ›

Ozempic vs. Wegovy: Which One Is Better for You

An emergency sign board.

If you’re struggling with obesity or type 2 diabetes, you might’ve heard of Ozempic and Wegovy. Both Ozempic and Wegovy are essentially the same drugs containing semaglutide, a GLP-1 receptor agonist, but with a different name. Who emerges victorious in Ozempic vs. Wegovy? Novo Nordisk manufactures both medications, and they... Continue reading ›

Easy Leg Workouts You Can Do From Home or at the Gym!

A woman lifting a barbell in the gym.

Leg day, AKA the dreaded workout day. Your legs have some of the largest muscles in your body, which means working them out is draining and difficult. However, there are easy leg workouts that can make leg day much more enjoyable.  This post includes leg exercises you can do at... Continue reading ›

Low Impact HIIT Workout: Gentle and Effective for All Ages

An elderly, fit-looking man in an orange shirt is doing lunges on a red running track, holding one small dumbbell in each hand.

In the ever-evolving fitness world, High-Intensity Interval Training (HIIT) has emerged as a popular method for achieving quick and efficient results. However, traditional HIIT can be challenging for those with joint issues. It can also be a challenging workout for beginners who are easing into fitness due to its high-impact... Continue reading ›