Fitness & Nutrition Advice

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Alternatives to Ozempic: Best Options for Optimal Health

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Ozempic, also known as semaglutide, falls under the category of GLP-1 receptor agonists. The FDA approved it in 2017. There are also alternatives to Ozempic, which we cover in this post. It’s an effective medication to reduce blood sugar levels to a healthy range and treat type 2 diabetes in... Continue reading ›

Best Fitness Apps for Apple Watch To Reach Your Goals

Woman touching abdomen during exercise training.

The journey to health and fitness can seem like an uphill battle. You need to figure out what to eat, the best exercises to do, and how to remain consistent. But here’s the good news. Technology is here to help. With a few clicks and swipes, you can begin your... Continue reading ›

Is Losing 5 Pounds Noticeable Enough To Turn Heads

Standing on a bathroom scale to check weight loss

Did you shed that extra 5 pounds that’s been annoying you? ‘Weigh’ to go! That’s a great first step in your weight loss journey. But you might be wondering, “Is losing 5 pounds noticeable?” Will people notice you’ve lost weight, or do you need to lose more for them to... Continue reading ›