Full Week Iso Workout
The full week isolated (iso) workout is for the most committed looking to build or tone all muscles and aspects of their bodies. Each of the 5 days of trainings in this workout focuses on a different, compound set of muscle groups to give you maximum potential and rest in between.
It starts with a push day that challenges your chest and tricep muscles. Whether you’re looking to tone or build, this is a great way to get your blood pumping for the week. Next up we have a pull day that is designed to isolate your back and biceps in both individual and compound movements. The third day is a shoulder day, which we recommend taking slow and light the first couple days around as your shoulder will be pretty tired after your push and pull days. It’s important that you isolate your shoulders, however, as this is what will give your arms the nice cuts and separations.
From here you’ll take a rest from your upper body and focus solely on your lower body. This means your glutes, legs, etc. We’ve mixed in both strength, stretching, and cardio movements to really help trim the extra jiggle off your legs. As for the last day of the workout, an arm day focusing on both your biceps and triceps will give you a nice strengthening and cut. This is a quicker exercise, that you can easily couple with a 5 minute or 10 minute ab workout.
With the intensity of this workout, we have 2 rest days before restarting the entire circuit. On your rest days you can do cardio and ab training, or simply take the days off. To really see results consider adding 20 – 40 minutes of cardio 2 – 4 times a week. Happy Training!