Best Store-Bought Keto Dips to Spice Up Your Meals

Best Store-Bought Keto Dips to Spice Up Your Meals

One major misconception we have about the keto diet is that once we start it, we have to say goodbye to sauces and dips. Most experts will tell you to be wary of condiments while on the keto diet! The most important thing when you are in ketosis is to avoid carbs so that you force the body to burn its fat reserves. Since most sauces and condiments tend to be rich in cream and sugar, they are usually carb-heavy. Therefore, most people say goodbye to such dipping sauces when they start the diet. But, what if you could have keto dips to help spice up your food? Here’s a look at the best store-bought keto dips to help you add some flavor to your meals!

Best Store-Bought Keto Dips to Spice Up Your Meals

Store-Bought Keto Dip 1


A kitchen regular which helps make every dish taste creamier and richer, mayo is a loved American dip. Thankfully, mayo tends to be more abundant in fats than carbs, making it not extremely keto-unfriendly. In many ways, there are several Store-Bought Keto Mayo dips which help you make your meal more flavorful. Also, certain keto brands make mayo using healthy oils and avocado, making it even healthier. Furthermore, in case you prefer spicier options, you could always opt for the Chipotle mayo, which adds some essence of paprika into your food. Another excellent dipping sauce option is mayo mixed with sugar-free tomato puree or ketchup. Such a dip has the right amount of sweet and savory to keep things interesting for your taste buds. The best store-bought keto mayo dip would be Primal Kitchen’s Avocado Oil Mayo, which contains 100 calories, 12 grams of fat and zero net carbs for every tablespoon. 

Best Store-Bought Keto Dips to Spice Up Your Meals

Store-Bought Keto Dip 2

Unsweetened Ketchup

Ketchup helps add a little bit of sourness and tang to your dishes, and it does so in a healthy, keto-friendly manner. However, to make sure your condiment stays keto-friendly, make sure you go for unsweetened versions of this sauce. Many people believe that the unsweetened version of this American classic tastes as good as the original. Furthermore, since the unsweetened flavor is more healthy, this is the best option for you when you are looking for a keto-friendly sauce. Once again, the best option when it comes to Store-Bought Keto Ketchup is the unsweetened one made by Primal Kitchen. Every tablespoon of this sauce contains only 10 calories, 0 grams of fat and just 2 grams of net carbs.

Store-Bought Keto Dip 3

BBQ Sauce

Another great American classic that people cannot get enough of is the BBQ sauce which is essential while making Southern food. Just like ketchup, this sauce tends to be very heavy in sugar, and hence carbs. However, while on a keto diet, you should switch to sugar-free BBQ sauce to keep things healthy and keto-friendly. We would recommend the Unsweetened and Organic BBQ Sauce by Primal kitchen to help spice up your burgers, steak, ribs and Southern chicken. Two tablespoons of this rich sauce contain 15 calories, zero fat and 2 grams of net carbs.

Best Store-Bought Keto Dips to Spice Up Your Meals

Hot Sauce, made using vinegar, chillies and seasoning is a main-stay in all kinds of food. Whether you are cooking Italian, Asian or American cuisine, this is a pantry staple that helps you add some spice and flavor to your diet. The best store-bought keto hot sauce available is Frank’s RedHot, which contains zero calories, fat and net carbs per every tablespoon. If you are looking for a sauce just for your steaks, then Primal Kitchen’s Sugar-Free Steak Sauce is an excellent option for you. This fantastic store-bought keto dip contains 10 calories, zero fat and one net carb per tablespoon

Store-Bought Keto Dip 4


Not everyone loves the taste of mustard, but those who do, swear by it for its rich and unique taste. Mustard sauce is tangy, rich, creamy and spicy at the same time. It adds a unique flavor to everything it becomes a part of and does so in subtle ways. A must for every hot-dog and burger, the mustard sauce also goes very well with sandwiches, poppers and cheese. In case you are someone who likes textured food, you can go for the stone-ground version that tends to have little pieces of mustard. However, if you are on the keto diet, you must take care to stay clear of the honey mustard sauce, which contains a lot of sugar. The best Store-Bought Keto Mustard dip is Great Value’s Organic Mustard which contains 5 calories, 0 fat and net carbs for every tablespoon. 

Best Store-Bought Keto Dips to Spice Up Your Meals

Store-Bought Keto Dip 5

Coconut Aminos 

The perfect soy sauce alternative, this keto-friendly dip helps you make Chinese food at home without any guilt. This sauce contains no gluten and tastes like your authentic Worchestire sauce, making it the perfect sauce when you are preparing Asian food. It also acts as a great source of both electrolytes and sodium. Furthermore, since it contains zero gluten, it works well for people allergic to gluten! Also, it helps act as the best substitute for people who want to avoid fermented or regular soy. The best option available for keto dieters who want a great store-bought Keto soy sauce replacement would be the Coconut Aminos by Coconut Secret. One tablespoon of this sauce contains just 5 calories, 0 grams of fat and 1 net carb. 

It is tough to go on a diet. Sometimes you will really feel like you are restricting yourself a lot. Being able to use keto-friendly condiments such as these will help you add a lot of flavor and variety to your food, making it easier for you to follow your diet. Furthermore, these dips and sauces will also help make your food taste a whole lot better, inspiring you to stay on a diet for longer. What is your favorite store-bought keto dip? Let us know in the comments below!

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