Dining at McDonald’s On a Weight Watchers Diet

With your WW SmartPoints to keep you on track, your weight-loss plan is flexible enough to make room for fast food every now and then. Dining at McDonald’s on a Weight Watchers diet is no exception. 

Whether you’re on the go or just don’t have the energy to prepare your own meal, or perhaps you’re simply craving for Mickey D’s, here’s a handy SmartPoints (SP) guide to help keep you within your daily SP budget. 

Dining at McDonald’s On a Weight Watchers Diet

Weight Watchers Menu Options at McDonald’s

Sweet Chilli Grilled Chicken Wrap / Garlic Mayo Grilled Chicken Wrap

This is WW’s official top choice at Mickey D’s, with:

  • 9SP on Green; and
  • 8SP on Blue and Purple

McDonald’s Cheeseburger

A classic choice with 10SP on all three plans; you can make it a double for 15SP. 

McChicken Sandwich

Another Mickey D’s favorite with 11SP on all three plans. 

Quarter Pounder with Cheese / Big Mac

Choose either one for 14SP on all plans. 

6-Piece McNuggets

Hard to say no to chicken nuggets! A box of 6 is worth 7SP on all plans. Three Chicken Selects cost 9SP on Green, Blue, and Purple.  

French Fries

Depending on the size:

  • Small fries are worth 7SP; 
  • Medium fries are 10SP; and
  • Large fries go for 14SP on all three plans. 

Shaker Side Salad / Apple & Grapefruit Bag / Carrot Bag

These sides won’t cost you any Freestyle Points. They’re among your choices of ZeroPoint options on Mickey D’s menu for days when you’re running low on SP or you don’t want to tap into your weekly points allowance. 


Yes, you can indulge your sweet tooth, too, with any of these McFlurries!

  • A mini Oreo or Crunchie McFlurry is worth 7SP;
  • A mini Cadbury Dairy Milk McFlurry is 8SP; 
  • A regular size Ore is 13SP; and
  • A regular size Crunchie and Dairy Milk are 15SP each on all three plans. 

Breakfast Menu

Didn’t have time for breakfast at home? 

  • A Sausage and Egg McMuffin is 13SP on Green and 11SP on Blue and Purple; 
  • A hash brown will cost you 4SP on all three plans; and
  • A white coffee is worth 1SP on all plans. 

Calculation of these SmartPoint values by WW already took into account any ZeroPoint ingredients that may be included in each meal. So there may be a discrepancy between your own SmartPoints calculations using the nutritional information provided by the establishment and the values provided above. 

McDonald’s Menu Items with WW SmartPoints Values

Here’s your ultimate SmartPoints guide to the McDonald’s menu. 

0 to 10 SmartPoints

Side Salad0
Apple Slices1
Chicken Noodle Soup3
Raspberry Pastry4
Chicken McNuggets (4 pieces)5
Fruit ‘n Yogurt Parfait with Chobani5
Hash Browns5
Mini Butter Croissant5
Broccoli Cheese Soup6
Buttermilk Crispy Chicken Tenders Pressure Fried (2 piece)6
Buttermilk Crispy Tenders 2 pc6
Cinnamon Sweet Cheese Pastry6
French Fries (Kids)6
Mozzarella Sticks (3 piece)6
Oatmeal Raisin Cookie6
Premium Bacon Ranch Salad (without chicken)6
Bagel Plain7
Blueberry Muffin Topper7
Chicken McNuggets (6 piece)7
Cinnamon Coffee Cake7
Double Chocolate Muffin Topper7
Fruit n Yogurt Parfait7
Sugar Cookie7
Chocolate Chip Cookie8
Premium Bacon Ranch Salad with Grilled Chicken8
BlueberryBiscuit Blueberry Muffin9
Chicken Sausage McMuffin9
Egg McMuffin9
McCheddar Potato Bites (8 pieces)9
Premium Southwest Salad with Grilled Chicken9
Ranch Snack Wrap (Grilled)9
Artisan Grilled Chicken Sandwich10
Bagel with Cream Cheese10
Baked Hot Apple Pie10
Fruit & Maple Oatmeal without Brown Sugar10
Grilled Onion Cheddar10
Sausage Burrito10

11 to 20 SmartPoints

Bacon and White Cheddar Cheese McMuffin11
Buffalo Ranch McChicken11
Buttermilk Crispy Chicken Tenders Pressure Fried (4 piece)11
Chicken Sausage and Egg McMuffin11
Fruit and Maple Oatmeal with Maple Sugar Packet11
Hot ‘n Spicy McChicken11
Mac Snack Wrap11
McGriddles Chicken Sausage11
Ranch Snack Wrap Buttermilk Chicken Tender11
Apple Cinnamon Muffin12
Bacon Biscuit12
BBQ Ranch Burger12
Biscuit Chicken Sausage12
Cheeseburger Bacon12
Chicken McNuggets (10 piece)12
Daily Double Burger Mustard Style12
French Fries (Medium)12
Old Bay Filet-O- Fish Sandwich12
Pumpkin and Creme Pie12
Ranch Snack Wrap (Buttermilk Crispy)12
Bacon Buffalo Ranch McChicken13
Baked Cherry and Creme Pie13
Buttermilk Crispy Tenders 4 pc13
Chicken McGriddles13
Double Grilled Onion Cheddar Burger13
Fruit and Maple Oatmeal13
Gourmet Twist Hot Pretzel with Butter Salt13
Green Chili Double Cheeseburger13
Guava and Creme Pie13
Jalapeno McChicken13
McCheddar Potato Bites (12 piece)13
McChicken Deluxe13
Peaches and Creme Pie13
Plain Gourmet Pretzel Twist13
Sweet Potato and Creme Pie13
Bacon, Egg & Cheese Biscuit with Egg Whites14
Bacon, Egg & Cheese McGriddles with Egg Whites14
Buffalo Bacon Artisan Grilled Chicken on Artisan Roll14
Daily Double14
Egg and Chorizo Breakfast Bowl14
Fruit ‘N Yogurt Parfait (Large)14
Hot N Spicy McChicken Biscuit14
Hot N’ Spicy McChicken Deluxe14
Jalapeño Double14
McChicken Biscuit14
Premium Bacon Ranch Salad with Buttermilk Crispy Chicken14
Quarter Pounder14
Sausage McMuffin14
Southern Style Buttermilk Crispy Chicken Sandwich14
Southern Style Chicken McGriddles14
Steak, Egg & Cheese McMuffin14
Bacon Cheddar Hot ‘n Spicy McChicken15
Bacon Cheddar McChicken15
Bacon McDouble15
Bacon, Egg & Cheese McGriddles15
Cheese Curds15
Classic Chicken Sandwich15
Double Cheeseburger15
Garlic White Cheddar Artisan Grilled Chicken on Artisan Roll15
McChicken Scratch Biscuit15
Sausage McMuffin with Egg Whites15
Southern Style Chicken Biscuit15
Bacon, Egg & Cheese Biscuit16
Berry Bran Muffin16
Biscut and Sausage Gravy16
Blueberry Muffin Main Street Gourmet16
Double Filet-O- Fish16
Egg and Cheese Bagel16
French Fries (Large)16
Old Bay Double Filet- O-Fish Sandwich16
Premium Southwest Salad with Buttermilk Crispy Chicken16
Sausage McGriddles16
Sausage McMuffin with Egg16
Steak and Egg Biscuit Steak and Egg Burrito16
Swiss Mushroom Melt Artisan Grilled on Artisan Roll16
Bacon Double Cheeseburger17
Bacon, Egg & Cheese Bagel with Egg Whites17
Buttermilk Crispy Chicken Sandwich17
Buttermilk Crispy Chicken Tenders Pressure Fried (6 piece)17
McGriddles Buttermilk Crispy Chicken17
Sausage Biscuit17
Sausage Biscuit with Egg Whites17
Signature Sriracha Artisan Grilled Chicken on Artisan Roll17
Triple Cheeseburger17
Veggie McWrap17
Bacon, Egg & Cheese Bagel18
Big Mac18
Buttermilk Crispy Chicken Biscuit18
Grilled Onion Cheddar Burger Triple18
Premium Grilled Chicken Bacon Clubhouse Sandwich18
Premium Southwest Salad (without chicken)18
Quarter Pounder With Cheese18
Steak Egg and Cheese McGriddles18
Steak, Egg & Cheese Biscuit18
Big Mac with Butter19
Biscuit Sausage and Cheese19
Buttermilk Crispy Tenders 6 pc19
Cheddar Bacon Onion Grilled Chicken Sandwich19
Cheddar Bacon Onion Grilled Chicken Sandwich19
Cinnamon Coffee Cake Muffin19
Double Chocolate Muffin19
Quarter Pounder Bacon & Cheese19
Sausage Biscuit with Egg19
Sausage, Egg & Cheese McGriddles with Egg Whites19
Triple Bacon Cheeseburger19
Biscuit Scratch Sausage and Cheese20
Buffalo Bacon Burger on Artisan Roll20
Buffalo Bacon Buttermilk Crispy Chicken on Artisan Roll20
Cinnamon Melts20
Quarter Pounder Deluxe20
Sausage, Egg & Cheese McGriddles20
Steak Egg and Cheese Bagel with Slivered Onions20
Sweet BBQ Bacon Artisan Grilled Chicken on Artisan Roll20

21 SmartPoints and Up

Basket of Fries BBQ21
Big Breakfast Sausage and English Muffin21
Biscuit Sausage Egg and Cheese21
Garlic White Cheddar Burger on Artisan Roll21
Steak, Egg & Cheese Bagel21
Double Homestyle Burger22
Garlic White Cheddar Buttermilk Crispy Chicken on Artisan Roll22
Green Chile Bacon Burrito22
Swiss Mushroom Melt Buttermilk Crispy Chicken on Artisan Roll22
Big Breakfast Bacon Scrambled and Biscuit23
Big Breakfast Steak Scrambled with Biscuit23
Big Breakfast with Egg Whites23
Double Sausage McMuffin with Egg and Cheese23
Sausage Egg and Cheese Bagel23
Signature Sriracha Artisan Burger on Artisan Roll23
Signature Sriracha Artisan Buttermilk Crispy Chicken on Artisan Roll24
Bacon Clubhouse Burger25
Chicken McNuggets (20 piece)25
Double Quarter Pounder with Cheese25
Premium Buttermilk Crispy Chicken Bacon Clubhouse Sandwich25
Big Breakfast26
Quarter Pounder Cheddar Bacon Onion26
Green Chile Sausage Burrito27
Buttermilk Crispy Chicken Tenders Pressure Fried (10 piece)28
Denali Big Mac28
Biscuit Sausage Gravy Platter32
Buttermilk Crispy Tenders 10 pc32
Double Lone Star Stack Burger32
Hot Cakes and Sausage32
Big Breakfast Sausage Scrambled with Hotcakes and Muffin46
Big Breakfast 2 Bacon Hotcakes Scrambled Egg and Biscuit47
Big Breakfast Steak Hotcakes Scrambled with Biscuit47
Big Breakfast with Hotcakes and Egg Whites47
Big Breakfast Bacon Sausage Scrambled with Hotcakes and Muffin48
Chicken McNuggets (40 piece)49
Big Breakfast with Hotcakes50
Buttermilk Crispy Chicken Tenders Pressure Fried (20 piece)57
Chicken McNuggets (50 Piece)62
Buttermilk Crispy Chicken Tenders (20 piece)63

Beverages and Desserts (Small size, if there are size options)

Hot Tea0
Iced Tea0
Minute Maid Light Lemonade0
Sprite Zero0
Vitamin Water XXX Zero0
MIX by Sprite Tropic Berry2
FUZE Raspberry Tea5
POWERADE Mountain Berry Blast5
Sweet Tea5
Iced Latte5
Frozen Fanta Blue Raspberry6
Frozen Fanta WIld Cherry6
Iced Classic Lemonade6
Iced Coffee French Vanilla6
Iced Stawberry Lemonade7
Southern Style Sweet Tea7
Iced Coffee Caramel7
Blue Raspberry ICEE8
Coke ICEE8
Iced Coffee8
Minute Maid Orange Juice8
Dr Pepper9
Minute Maid Lemonade9
Mist Twist9
Tropicana Pink Lemonade9
Vernor’s Ginger Ale9
Iced Caramel Latte9
Iced French Vanilla Latte9
Barq’s Caffeine Free Root Beer10
Barq’s Root Beer10
Cherry Coca-Cola10
Fanta Fruit Punch10
Fanta Grape10
Fanta Stawberry10
Hawaiian Punch Fruit Juicy Red10
Mello Yello10
Minute Maid Fruit Punch Slushie10
Minute Maid Stawberry Punch10
Mountain Dew10
Orange Crush10
Red Flash10
Coffee Almond Fudge Ice Cream (1 scoop)10
Iced Caramel Macchiato10
Strawberry Banana Smoothie10
Minute Maid Orangeade Slushie11
Minute Maid Tropic Twist Slushie11
Mr. Pibb Xtra11
Minute Maid Blue Raspberry Slushie12
Minute Maid Cherry Limeade Slushie12
Chocolate Ice Cream (1 scoop)12
Iced Caramel Mocha13
Oregon Strawberry Ice Cream (1 scoop no cone)13
Vanilla Bean Ice Cream (1 scoop)13
Iced Mocha14
Caramel Butter Pecan Ice Cream (1 scoop)15
Chocolate Dipped Chocolate Ice Cream Cone15
Chocolate-Dipped Twist Ice Cream Cone15
Chocolate Peanut Butter Ice Cream (1 scoop)15
Marionberry Pie Ice Cream (1 scoop)15
Mint Chocolate Chip Ice Cream (1 scoop)15
Pumpkin Spice Latte nonfat Milk15
Udderly Chocolate Ice n/a Cream (1 scoop)15
Egg Nog Shake23
Shamrock Shake23
Vanilla Shake23
McFlurry with Oreo Cookies25
Strawberry Shake25
Chocolate Shake26
McFlurry with Reese’s Peanut Butter Cup29
McFlurry with M&M’S Chocolate Candies32
McFlurry with Twix32
McFlurry with Kit Kat34

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