Dining at McDonald’s On a Weight Watchers Diet
With your WW SmartPoints to keep you on track, your weight-loss plan is flexible enough to make room for fast food every now and then. Dining at McDonald’s on a Weight Watchers diet is no exception.
Whether you’re on the go or just don’t have the energy to prepare your own meal, or perhaps you’re simply craving for Mickey D’s, here’s a handy SmartPoints (SP) guide to help keep you within your daily SP budget.
Weight Watchers Menu Options at McDonald’s
Sweet Chilli Grilled Chicken Wrap / Garlic Mayo Grilled Chicken Wrap
This is WW’s official top choice at Mickey D’s, with:
- 9SP on Green; and
- 8SP on Blue and Purple
McDonald’s Cheeseburger
A classic choice with 10SP on all three plans; you can make it a double for 15SP.
McChicken Sandwich
Another Mickey D’s favorite with 11SP on all three plans.
Quarter Pounder with Cheese / Big Mac
Choose either one for 14SP on all plans.
6-Piece McNuggets
Hard to say no to chicken nuggets! A box of 6 is worth 7SP on all plans. Three Chicken Selects cost 9SP on Green, Blue, and Purple.
French Fries
Depending on the size:
- Small fries are worth 7SP;
- Medium fries are 10SP; and
- Large fries go for 14SP on all three plans.
Shaker Side Salad / Apple & Grapefruit Bag / Carrot Bag
These sides won’t cost you any Freestyle Points. They’re among your choices of ZeroPoint options on Mickey D’s menu for days when you’re running low on SP or you don’t want to tap into your weekly points allowance.
McFlurry
Yes, you can indulge your sweet tooth, too, with any of these McFlurries!
- A mini Oreo or Crunchie McFlurry is worth 7SP;
- A mini Cadbury Dairy Milk McFlurry is 8SP;
- A regular size Ore is 13SP; and
- A regular size Crunchie and Dairy Milk are 15SP each on all three plans.
Breakfast Menu
Didn’t have time for breakfast at home?
- A Sausage and Egg McMuffin is 13SP on Green and 11SP on Blue and Purple;
- A hash brown will cost you 4SP on all three plans; and
- A white coffee is worth 1SP on all plans.
Calculation of these SmartPoint values by WW already took into account any ZeroPoint ingredients that may be included in each meal. So there may be a discrepancy between your own SmartPoints calculations using the nutritional information provided by the establishment and the values provided above.
McDonald’s Menu Items with WW SmartPoints Values
Here’s your ultimate SmartPoints guide to the McDonald’s menu.
0 to 10 SmartPoints
| Side Salad | 0 |
| Apple Slices | 1 |
| Chicken Noodle Soup | 3 |
| Raspberry Pastry | 4 |
| Chicken McNuggets (4 pieces) | 5 |
| Fruit ‘n Yogurt Parfait with Chobani | 5 |
| Hash Browns | 5 |
| Mini Butter Croissant | 5 |
| Broccoli Cheese Soup | 6 |
| Buttermilk Crispy Chicken Tenders Pressure Fried (2 piece) | 6 |
| Buttermilk Crispy Tenders 2 pc | 6 |
| Cinnamon Sweet Cheese Pastry | 6 |
| French Fries (Kids) | 6 |
| Mozzarella Sticks (3 piece) | 6 |
| Oatmeal Raisin Cookie | 6 |
| Premium Bacon Ranch Salad (without chicken) | 6 |
| Bagel Plain | 7 |
| Blueberry Muffin Topper | 7 |
| Chicken McNuggets (6 piece) | 7 |
| Cinnamon Coffee Cake | 7 |
| Double Chocolate Muffin Topper | 7 |
| Fruit n Yogurt Parfait | 7 |
| Sugar Cookie | 7 |
| Chocolate Chip Cookie | 8 |
| Hamburger | 8 |
| Premium Bacon Ranch Salad with Grilled Chicken | 8 |
| BlueberryBiscuit Blueberry Muffin | 9 |
| Chicken Sausage McMuffin | 9 |
| Egg McMuffin | 9 |
| EggWhiteDelight | 9 |
| McCheddar Potato Bites (8 pieces) | 9 |
| Premium Southwest Salad with Grilled Chicken | 9 |
| Ranch Snack Wrap (Grilled) | 9 |
| Artisan Grilled Chicken Sandwich | 10 |
| Bagel with Cream Cheese | 10 |
| Baked Hot Apple Pie | 10 |
| Cheeseburger | 10 |
| ChorizoBurrito | 10 |
| Fruit & Maple Oatmeal without Brown Sugar | 10 |
| Grilled Onion Cheddar | 10 |
| Sausage Burrito | 10 |
11 to 20 SmartPoints
| Bacon and White Cheddar Cheese McMuffin | 11 |
| Buffalo Ranch McChicken | 11 |
| Buttermilk Crispy Chicken Tenders Pressure Fried (4 piece) | 11 |
| Chicken Sausage and Egg McMuffin | 11 |
| Fruit and Maple Oatmeal with Maple Sugar Packet | 11 |
| Hot ‘n Spicy McChicken | 11 |
| Mac Snack Wrap | 11 |
| McGriddles Chicken Sausage | 11 |
| Ranch Snack Wrap Buttermilk Chicken Tender | 11 |
| Apple Cinnamon Muffin | 12 |
| Bacon Biscuit | 12 |
| BBQ Ranch Burger | 12 |
| Biscuit Chicken Sausage | 12 |
| Cheeseburger Bacon | 12 |
| Chicken McNuggets (10 piece) | 12 |
| Daily Double Burger Mustard Style | 12 |
| Filet-O-Fish | 12 |
| French Fries (Medium) | 12 |
| McDouble | 12 |
| Old Bay Filet-O- Fish Sandwich | 12 |
| Pumpkin and Creme Pie | 12 |
| Ranch Snack Wrap (Buttermilk Crispy) | 12 |
| Bacon Buffalo Ranch McChicken | 13 |
| Baked Cherry and Creme Pie | 13 |
| Buttermilk Crispy Tenders 4 pc | 13 |
| Chicken McGriddles | 13 |
| Double Grilled Onion Cheddar Burger | 13 |
| Fruit and Maple Oatmeal | 13 |
| Gourmet Twist Hot Pretzel with Butter Salt | 13 |
| Green Chili Double Cheeseburger | 13 |
| Guava and Creme Pie | 13 |
| Jalapeno McChicken | 13 |
| McCheddar Potato Bites (12 piece) | 13 |
| McChicken | 13 |
| McChicken Deluxe | 13 |
| Peaches and Creme Pie | 13 |
| Plain Gourmet Pretzel Twist | 13 |
| Sweet Potato and Creme Pie | 13 |
| Bacon, Egg & Cheese Biscuit with Egg Whites | 14 |
| Bacon, Egg & Cheese McGriddles with Egg Whites | 14 |
| Buffalo Bacon Artisan Grilled Chicken on Artisan Roll | 14 |
| Daily Double | 14 |
| Egg and Chorizo Breakfast Bowl | 14 |
| Fruit ‘N Yogurt Parfait (Large) | 14 |
| Hot N Spicy McChicken Biscuit | 14 |
| Hot N’ Spicy McChicken Deluxe | 14 |
| Jalapeño Double | 14 |
| McChicken Biscuit | 14 |
| Premium Bacon Ranch Salad with Buttermilk Crispy Chicken | 14 |
| Quarter Pounder | 14 |
| Sausage McMuffin | 14 |
| Southern Style Buttermilk Crispy Chicken Sandwich | 14 |
| Southern Style Chicken McGriddles | 14 |
| Steak, Egg & Cheese McMuffin | 14 |
| Bacon Cheddar Hot ‘n Spicy McChicken | 15 |
| Bacon Cheddar McChicken | 15 |
| Bacon McDouble | 15 |
| Bacon, Egg & Cheese McGriddles | 15 |
| Cheese Curds | 15 |
| Classic Chicken Sandwich | 15 |
| Double Cheeseburger | 15 |
| Garlic White Cheddar Artisan Grilled Chicken on Artisan Roll | 15 |
| McChicken Scratch Biscuit | 15 |
| Sausage McMuffin with Egg Whites | 15 |
| Southern Style Chicken Biscuit | 15 |
| Bacon, Egg & Cheese Biscuit | 16 |
| Berry Bran Muffin | 16 |
| Biscut and Sausage Gravy | 16 |
| Blueberry Muffin Main Street Gourmet | 16 |
| Double Filet-O- Fish | 16 |
| Egg and Cheese Bagel | 16 |
| French Fries (Large) | 16 |
| Old Bay Double Filet- O-Fish Sandwich | 16 |
| Premium Southwest Salad with Buttermilk Crispy Chicken | 16 |
| Sausage McGriddles | 16 |
| Sausage McMuffin with Egg | 16 |
| Steak and Egg Biscuit Steak and Egg Burrito | 16 |
| Swiss Mushroom Melt Artisan Grilled on Artisan Roll | 16 |
| Bacon Double Cheeseburger | 17 |
| Bacon, Egg & Cheese Bagel with Egg Whites | 17 |
| Buttermilk Crispy Chicken Sandwich | 17 |
| Buttermilk Crispy Chicken Tenders Pressure Fried (6 piece) | 17 |
| McGriddles Buttermilk Crispy Chicken | 17 |
| Sausage Biscuit | 17 |
| Sausage Biscuit with Egg Whites | 17 |
| Signature Sriracha Artisan Grilled Chicken on Artisan Roll | 17 |
| Triple Cheeseburger | 17 |
| Veggie McWrap | 17 |
| Bacon, Egg & Cheese Bagel | 18 |
| Big Mac | 18 |
| Buttermilk Crispy Chicken Biscuit | 18 |
| Grilled Onion Cheddar Burger Triple | 18 |
| Premium Grilled Chicken Bacon Clubhouse Sandwich | 18 |
| Premium Southwest Salad (without chicken) | 18 |
| Quarter Pounder With Cheese | 18 |
| Steak Egg and Cheese McGriddles | 18 |
| Steak, Egg & Cheese Biscuit | 18 |
| Big Mac with Butter | 19 |
| Biscuit Sausage and Cheese | 19 |
| Buttermilk Crispy Tenders 6 pc | 19 |
| Cheddar Bacon Onion Grilled Chicken Sandwich | 19 |
| Cheddar Bacon Onion Grilled Chicken Sandwich | 19 |
| Cinnamon Coffee Cake Muffin | 19 |
| Double Chocolate Muffin | 19 |
| Quarter Pounder Bacon & Cheese | 19 |
| Sausage Biscuit with Egg | 19 |
| Sausage, Egg & Cheese McGriddles with Egg Whites | 19 |
| Triple Bacon Cheeseburger | 19 |
| Biscuit Scratch Sausage and Cheese | 20 |
| Buffalo Bacon Burger on Artisan Roll | 20 |
| Buffalo Bacon Buttermilk Crispy Chicken on Artisan Roll | 20 |
| Cinnamon Melts | 20 |
| Quarter Pounder Deluxe | 20 |
| Sausage, Egg & Cheese McGriddles | 20 |
| Steak Egg and Cheese Bagel with Slivered Onions | 20 |
| Sweet BBQ Bacon Artisan Grilled Chicken on Artisan Roll | 20 |
21 SmartPoints and Up
| Basket of Fries BBQ | 21 |
| Big Breakfast Sausage and English Muffin | 21 |
| Biscuit Sausage Egg and Cheese | 21 |
| Garlic White Cheddar Burger on Artisan Roll | 21 |
| Steak, Egg & Cheese Bagel | 21 |
| Double Homestyle Burger | 22 |
| Garlic White Cheddar Buttermilk Crispy Chicken on Artisan Roll | 22 |
| Green Chile Bacon Burrito | 22 |
| Swiss Mushroom Melt Buttermilk Crispy Chicken on Artisan Roll | 22 |
| Big Breakfast Bacon Scrambled and Biscuit | 23 |
| Big Breakfast Steak Scrambled with Biscuit | 23 |
| Big Breakfast with Egg Whites | 23 |
| Double Sausage McMuffin with Egg and Cheese | 23 |
| Sausage Egg and Cheese Bagel | 23 |
| Signature Sriracha Artisan Burger on Artisan Roll | 23 |
| Signature Sriracha Artisan Buttermilk Crispy Chicken on Artisan Roll | 24 |
| Bacon Clubhouse Burger | 25 |
| Chicken McNuggets (20 piece) | 25 |
| Double Quarter Pounder with Cheese | 25 |
| Premium Buttermilk Crispy Chicken Bacon Clubhouse Sandwich | 25 |
| Big Breakfast | 26 |
| Quarter Pounder Cheddar Bacon Onion | 26 |
| Green Chile Sausage Burrito | 27 |
| Buttermilk Crispy Chicken Tenders Pressure Fried (10 piece) | 28 |
| Denali Big Mac | 28 |
| Biscuit Sausage Gravy Platter | 32 |
| Buttermilk Crispy Tenders 10 pc | 32 |
| Double Lone Star Stack Burger | 32 |
| Hot Cakes and Sausage | 32 |
| Big Breakfast Sausage Scrambled with Hotcakes and Muffin | 46 |
| Big Breakfast 2 Bacon Hotcakes Scrambled Egg and Biscuit | 47 |
| Big Breakfast Steak Hotcakes Scrambled with Biscuit | 47 |
| Big Breakfast with Hotcakes and Egg Whites | 47 |
| Big Breakfast Bacon Sausage Scrambled with Hotcakes and Muffin | 48 |
| Chicken McNuggets (40 piece) | 49 |
| Big Breakfast with Hotcakes | 50 |
| Buttermilk Crispy Chicken Tenders Pressure Fried (20 piece) | 57 |
| Chicken McNuggets (50 Piece) | 62 |
| Buttermilk Crispy Chicken Tenders (20 piece) | 63 |
Beverages and Desserts (Small size, if there are size options)
| Hot Tea | 0 |
| Iced Tea | 0 |
| Minute Maid Light Lemonade | 0 |
| Sprite Zero | 0 |
| Vitamin Water XXX Zero | 0 |
| MIX by Sprite Tropic Berry | 2 |
| FUZE Raspberry Tea | 5 |
| POWERADE Mountain Berry Blast | 5 |
| Sweet Tea | 5 |
| Iced Latte | 5 |
| Frozen Fanta Blue Raspberry | 6 |
| Frozen Fanta WIld Cherry | 6 |
| Iced Classic Lemonade | 6 |
| Iced Coffee French Vanilla | 6 |
| Iced Stawberry Lemonade | 7 |
| Southern Style Sweet Tea | 7 |
| Iced Coffee Caramel | 7 |
| Blue Raspberry ICEE | 8 |
| Coke ICEE | 8 |
| Iced Coffee | 8 |
| Minute Maid Orange Juice | 8 |
| Coca-Cola | 9 |
| Dr Pepper | 9 |
| Minute Maid Lemonade | 9 |
| Mist Twist | 9 |
| Pepsi | 9 |
| Sprite | 9 |
| Tropicana Pink Lemonade | 9 |
| Vernor’s Ginger Ale | 9 |
| Iced Caramel Latte | 9 |
| Iced French Vanilla Latte | 9 |
| Barq’s Caffeine Free Root Beer | 10 |
| Barq’s Root Beer | 10 |
| Cherry Coca-Cola | 10 |
| Fanta Fruit Punch | 10 |
| Fanta Grape | 10 |
| Fanta Stawberry | 10 |
| Hawaiian Punch Fruit Juicy Red | 10 |
| Mello Yello | 10 |
| Minute Maid Fruit Punch Slushie | 10 |
| Minute Maid Stawberry Punch | 10 |
| Mountain Dew | 10 |
| Orange Crush | 10 |
| Red Flash | 10 |
| Coffee Almond Fudge Ice Cream (1 scoop) | 10 |
| Iced Caramel Macchiato | 10 |
| Strawberry Banana Smoothie | 10 |
| Minute Maid Orangeade Slushie | 11 |
| Minute Maid Tropic Twist Slushie | 11 |
| Mr. Pibb Xtra | 11 |
| Minute Maid Blue Raspberry Slushie | 12 |
| Minute Maid Cherry Limeade Slushie | 12 |
| Chocolate Ice Cream (1 scoop) | 12 |
| Iced Caramel Mocha | 13 |
| Oregon Strawberry Ice Cream (1 scoop no cone) | 13 |
| Vanilla Bean Ice Cream (1 scoop) | 13 |
| Iced Mocha | 14 |
| Caramel Butter Pecan Ice Cream (1 scoop) | 15 |
| Chocolate Dipped Chocolate Ice Cream Cone | 15 |
| Chocolate-Dipped Twist Ice Cream Cone | 15 |
| Chocolate Peanut Butter Ice Cream (1 scoop) | 15 |
| Marionberry Pie Ice Cream (1 scoop) | 15 |
| Mint Chocolate Chip Ice Cream (1 scoop) | 15 |
| Pumpkin Spice Latte nonfat Milk | 15 |
| Udderly Chocolate Ice n/a Cream (1 scoop) | 15 |
| Egg Nog Shake | 23 |
| Shamrock Shake | 23 |
| Vanilla Shake | 23 |
| McFlurry with Oreo Cookies | 25 |
| Strawberry Shake | 25 |
| Chocolate Shake | 26 |
| McFlurry with Reese’s Peanut Butter Cup | 29 |
| McFlurry with M&M’S Chocolate Candies | 32 |
| McFlurry with Twix | 32 |
| McFlurry with Kit Kat | 34 |
