Keto vs Intermittent Fasting: Are They Related?
Everyone has been fussing about the astonishing effects of ketogenic diets and the process of ketosis as a way of burning fat in the body. However, other diet plans that came before this has already proven themselves effective. The most highly-acclaimed diet plan that had been working very well with weight loss enthusiasts is intermittent fasting. As far as they are different in meal structures and eating times, intermittent fasting and ketogenic diets have been a perfect combination when it comes to losing weight effectively. Here are some comparisons on how they work with each other to give you the best trim for a slimmer and healthier body.
Keto vs. Intermittent Fasting
Before you begin to learn and understand how these two works in sync to bring out your best body figure, it is fair to know first how ketogenic diets and intermittent fasting were unique from each other.
The ketogenic diet is a diet plan that comprises a meal plan and a normal eating structure, preferably three times a day or less. However, the diet plan is a catalyst to induce the body to enter into ketosis. This process involves the secretion of ketone bodies released from the liver to burn fats. It is best to understand now that fats and sugar are two different energy-filled molecules. In the body, the energy is taken first from the sugar, popularly known to diet enthusiasts as glucose, which functions as the first energy source of the body. Sugar is produced through carbohydrates that are very common in sugary and starchy foods like bread, rice, pasta, and corn. This, in turn, will be going to your bloodstream to give your body cells more energy to function throughout your lifetime. However, there are times when we eat more carbohydrates than we need for our daily routines.
The ketogenic diet focuses more on eating fewer carbohydrates and healthier fatty foods like fried dishes, cheese, eggs, avocados, and others. This is structured because of its aim to produce ketone bodies to burn down fats in the food and in the body as well. With less carbohydrates to produce insulin and more ketone bodies produced, the body burns more fat content than glucose. This will help in removing those flappy abscesses in the body where the fats were stored. This diet plan is still following the three-meals-a-day format, so you still get to eat at proper meal times and lose weight.
Intermittent fasting, on the other hand, is a time-window structured diet wherein you follow a specific hour of the day to eat and a fixed timeframe when you would not be eating. A normal person follows a fasting window of 8-10 hours of no food or drink. This is the time when we are sleeping. Those who want to push more may follow a 16/8 or 14/10 fasting time, wherein you would eat within an eight-hour or ten-hour interval and fast for the remaining hours of the day. Some would even opt further to two or three 24-hour diets within a 7-day period. This doesn’t follow a specified meal plan, though.
Intermittent fasting aims to lower down any energy storage catalysis in the body and brings forth ketone bodies to catalyze the stored fats to supply energy to your body. This is about making your body function normally with less energy source coming into your body, forcing it to look for another energy source. This practice is most common for those who are aiming to lose weight through intense physical activities with less food intake.
How Can These Two Work Together?
Ketogenic diets and intermittent fasting are, surprisingly, an incredible pair of diet plans to follow when you want to achieve a perfect body trim. Here are some reasons why they are your perfect diet pair:
- Intermittent fasting can help your body get into ketosis faster because of its quickness in consuming your glycogen stores in your body, and with more fatty contents in your keto diet, this will increase the ketone bodies produced to burn fats down.
- This is best when you are trimming down. This removes the fat deposits in the body while working on increasing your muscle mass through daily workout routines. You can continue functioning properly with less food and more energy to sustain your daily activities, too.
- Keto diet and intermittent fasting are safe to repeat every day. This has been known to keep insulin levels in check, suppress appetite, and burn more fats.
These diet plans will surely keep your body lean, toned, and ready for your next summer trip. Keto diets and intermittent fasting may sound different, but they can work together to bring out the best body shape you want for yourself. Fasting isn’t for everyone, however. Check out this article comparing keto and a low-carb diet.
Modern Fit can give you detailed nutrition and diet plans aligned with your goals.