How to Eat Keto at Wingstop Effectively

Wingstop is a trendy eating outlet around the United States and is one that has been doing well for itself. Being a keto-diet follower, it might not always be easy to find keto-friendly eating places. So the biggest question I had on my mind was, “Is Wingstop Keto?” I had heard quite a few good reviews about the place and wanted to figure out whether I could eat keto at Wingstop efficiently. Well, it turns out that you Wingstop does have several keto diet options! So what are they and how healthy are they? Here’s a look at how you can eat keto at Wingstop effectively. 

How to Eat Keto at Wingstop Effectively


Keto Options at Wingstop

Some of the lowest carb options they have available are the garlic parmesan and lemon pepper flavors. Safe to say that both of these are absolutely delicious, tasting just as good as the carb-heavy ones. In case you are driving through Chicago and pull up at Wingstop, make sure you try these two flavors for sure. Their outlet in Pittsburgh closed recently, but they do exist in many other cities, so do make sure you give their wings a try. The lemon pepper tastes very good and has a Chinese feel to them, so go for them if you like Asian food. Garlic Parmesan Wings are very dry and crispy, with a layer of Parmesan on the outside. Both these flavors are great keto options if you are dining at Wingstop. 

Is Wingstop Keto-friendly?

Some of the lowest carb options they have available are the garlic parmesan and lemon pepper flavors. Safe to say that both of these are absolutely delicious, tasting just as good as the carb-heavy ones. In case you are driving through Chicago and pull up at Wingstop, make sure you try these two flavors for sure. Their outlet in Pittsburgh closed recently, but they do exist in many other cities, so do make sure you give their wings a try. The lemon pepper tastes very good and has a Chinese feel to them, so go for them if you like Asian food. Garlic Parmesan Wings are very dry and crispy, with a layer of Parmesan on the outside. Both these flavors are great keto options if you are dining at Wingstop. 

Also, if you want to save time and avoid long queues, try ordering online. They have a great online application that lets you place and pay for orders. Also, in case you order extra wings, they reheat them in the air fryer, giving them a great texture. Here’s a look at some of the nutritional content of their chicken wings. 

How to Eat Keto at Wingstop Effectively

Wingstop Jumbo Chicken Wing Flavors and Nutrients

Here’s a quick look at the nutrition information for 2 jumbo chicken wings, starting with the lowest carb options. In case you want to know the info for 6 wings, multiply these numbers with three. If you need them for 12, then just multiply with 6 and you will have your answers. 

Sl No            FlavorCaloriesFat (gms)Carbs (gms)Fiber (gms)Protein (gm)
1Plain Wingstop Jumbo Wings14081115
2Atomic Wingstop Jumbo Wings14081115
3Original Hot Wingstop Jumbo Wings14081115
4Mild Wingstop Jumbo Wings190141115
5Cajun Wingstop Jumbo Wings14082115
6Garlic Parmesan Wingstop Jumbo Wings 200152116
7Lemon Pepper Wingstop Jumbo Wings190142115
8Louisiana Rub Wingstop Jumbo Wings190142115
9Hawaiian Wingstop Jumbo Wings16085115
10Mango Habanero Wingstop Jumbo Wing16086115
11Spicy Korean Q Wingstop Jumbo Wings17087116
12Hickory Smoked BBQ Wingstop Jumbo Wing17088116

Wingstop Dipping Sauces Nutritional Information

 As the boneless and tender slices usually have bread in them, they contain more carbs, making them unhealthy and not keto. As the wings themselves do not contain much carbs, it is the sauces you need to be wary of. A good keto diet can be off-thrown by just a simple dipping sauce. As far as possible try to avoid sauces, and even if you want to indulge, go for low-carb options. Some of the dipping sauces may be low in carbs, but they contain large amounts of calories. Here’s a look at some of the keto-friendly Wingstop dipping sauce options.

Sl NoFlavorCaloriesFat (gms)Carbs (gms)Protein (gms)
1Ranch3103321
2Blue Cheese3103233

Therefore the most ideal Wingstop Keto Meal would be Lemon Pepper Jumbo Chicken Wings with Ranch dressing. 

How to Eat Keto at Wingstop Effectively

Wingstop Side Options for Keto Diet

There aren’t too many options when it comes to sides. However, here’s a look at the few keto-friendly side options you can pick up from Wingstop that are low in carb.

Sl NoItemCaloriesFatCarbProtein
1Celery (4 sticks)5010
2Carrots (4 sticks)1704g carb1g fiber0
3Beverage- Water0000

Keto Meals at Wingstop

Therefore, if you are eating Keto at Wingstop, the best meal you could have would be as follows:

Sl NoMealCaloriesFatCarbsFiberProtein
16 Garlic Parmesan Jumbo Chicken Wings + 6 Lemon Pepper Jumbo Chicken Wings11708712693
26 Lemon Pepper Jumbo Chicken Wings + Ranch sauce853725346
36 Atomic Chicken Jumbo Wings + Celery side + Blue cheese Sauce425244345

Tips for Eating Keto at Wingstop

  • Avoid breaded wings and go for plain ones as much as possible, as they are more keto-friendly
  • As far as possible, avoid sauces to have a more healthy meal. To be on the safe side, hold the sauce instead of ordering a low carb one. If you really need one, go for ones that do not have any added sugar in them. 
  • Avoid side dishes as far as possible because they tend to be very unhealthy. Most of these outlets will present you with combos, but avoid them to stay keto-friendly.
  • Use the Wing calculator on their online app to get the best deal at affordable prices. 
  • Drink only water and avoid coke at all costs as they contain a lot of artificial sugars and sweeteners. 

As you can see, keto-eaters can eat from Wingstop without too much guilt due to their keto options. Since wings are tiny, they don’t really have too many carbs in them, making them a guilt-free snack. Since they are cheap, friends, and meant to be shared, they are America’s favorite finger food. Wingstop began in Texas sometime in the 1990s and now has over 1,000 retail branches all over the US, and the world. Their website provides all the nutritional information you could need, making them a good pitstop for a keto lover. Let us know in the comments below what your favorite keto snack at Wingstop is.

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