How to Order Keto at Chili’s for a Low-Carb Meal

How to Order Keto at Chili's for a Low-Carb Meal


It might not be very easy to eat out and follow the Keto diet at the same time. Since the Keto diet requires you to forego carbohydrates, it might be difficult to follow when at a party or get-together. However, that doesn’t necessarily mean that you have to miss out on every dine-out. There are several restaurants across the US that have keto-friendly mean options. So, is Chili’s keto friendly? Here’s a quick guide on how to order keto at Chili’s. 

How to Eat Keto at Chili’s?

Chili’s are a very popular brand in the US which serves great food in good portions. They have a variety of options at their stores, and this helps in making them keto friendly. Let us now take an in-depth look at the Chili’s menu and see what all are keto-friendly. We will start with the starters or appetizers.

Keto-Friendly Appetizers at Chili’s

The most important keto friendly appetizer they have is their chicken wings. However, make sure you go for the Bone-in wings as they are less carb-heavy. The ones which are boneless resemble fried chicken and have a lot of bread in them, making them unhealthy. Other starters include their salads, which are meaty and fulfilling. Here’s a quick look at all the Keto starters they have, and their nutritional content. 

How to Order Keto at Chili's for a Low-Carb Meal

Chili’s Keto Appetizers Nutrition

Sl NoAppetizerNet CarbsFatsProteins
1Wings Over Buffalo56562
2Terlingua Chili61414
3House Salad w/o dressing6103
4Fresco Salad6103
5Clam Chowder11136

Chili’s Keto Friendly Dressings

You need to be careful while ordering dressings and sauces at Chili’s because some of them are very sweet and carb heavy. Here’s a quick look at their most keto friendly dressing options.

Sl NoDressingNet Carbs
1Ancho Chile Ranch3
2Avocado Ranch2
3Blue Cheese1
4Caesar2
5Ranch2

Chili’s Burgers for Keto Dieters

Most of their burgers are keto friendly. However, make sure you watch out for their burger which contains onions and tortilla strips as this is quite carb-heavy. Also, avoid fries and opt instead for broccoli to make your meal more healthy. Here’s a quick look at the nutritional content of their burgers. Make sure you opt-out of having onions to save a few carbs. Also, whenever you have the chance, ask the waiters to serve the burger bunless to avoid bread. 

One of their most popular burgers is the Boss Burger. This whopping burger contains five different types of meat, including sausage, smoked brisket, pork, bacon and beef. Furthermore, it also contains cheese, BBQ sauce and ranch dressing making it a behemoth. Since it contains too many calories it might be a good option to avoid this one altogether. 

Sl NoBurgerNet CarbsFatsProteins
1Guacamole Beef Burger56550
2Sunrise Burger37062
3Oldtimer Beef Burger25150
4The Boss Burger – 1650 caloriesNANANA

Chili’s Keto Burger Topping Options

Sl NoBurger ToppingsNet CarbsFatsProteins
1Extra Patty03938
2Avocado Slices071
3Smoked Bacon065
4Fried Egg176
5Terlingua Chili356
6Garlic Dill Pickles100
How to Order Keto at Chili's for a Low-Carb Meal

Chili’s Keto Ribs & Steaks  

These are a great option when you are on a keto diet. Furthermore, they are also high on protein making them a filling and healthy option for keto eaters.

Sl NoRibs and SteaksNet Carbs
1Ribs Original 10
2House BBQ 1/2 rack10
3Classic Sirloin1
4Sirloin with Grilled Avocado or Broccoli 2
5Classic Ribeye1

Chili’s Keto Fajitas Option

The Chili’s Fajitas are incredibly popular, with the restaurant selling over 60 million pounds annually!  However, while ordering these, make sure you skip the tortillas and enjoy them straight out of the pan to keep things low-carb.

Sl NoFajitasNet CarbsFatsProteins
1Grilled Steak01526
2Grilled Chicken03.528
3Seared Shrimp1211
4Fajita Toppings63116
5White Queso & Pico de Gallo 6115

Low-Carb Sides


1Steamed Broccoli 403
2Asparagus & Tomatoes81.54
3Seared Shrimp016
4Sour Cream2NANA
5Santa Fe Dressing3NANA
6Black Pepper Gravy 4NANA
7Fresh Guacamole6NA NA
8Avocado Slices4NA NA
9Cheese1NA NA
10Ancho Salmon102545
How to Order Keto at Chili's for a Low-Carb Meal

Tips for Ordering Keto at Chili’s

  1. Always order broccoli instead of fries to avoid building up on carbs.
  2. Make sure you drink only water and avoid all sweetened drinks while at Chili’s. 
  3. Also, if you plan on having alcohol, go for the light beers or selection of their wine, but make sure you don’t’ go overboard. 
  4. Try to avoid the smoked meat as they tend to be full of nitrates and salt, both of which don’t help when you are on a keto diet. 
  5. Avoid any dish that has words such as BBQ, crispy, sweet and tangy as they tend to be very carb heavy.

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