Dieting is tough enough as it is. So, what makes it tougher? Having to address your sweet tooth makes the keto diet infinitely tougher. Most people think that ice cream is a strict NO-NO when on the keto diet. So, what if I told you that this isn’t entirely true? Wouldn’t it be the best of both worlds if you could be on the keto diet and still have ice cream? Well, there might be a way you could do that! Here’s a quick look at the most delicious keto low-carb ice creams out there and why having them won’t ruin your diet.
Is keto ice cream a thing?
Most people make the mistake of believing that an ice cream is never an option when you are on a keto diet. However, this is a wrong notion, because you can have low carb ice creams. The main issue with ice cream is that it packs a lot of calories and carbs together. Since the keto diet is about restricting your intake of carbohydrates on a daily basis, this can be problematic. However, if you substitute the problematic ingredients with healthier, more natural ones, a food item becomes keto friendly. So how does ice cream become low carb and keto? Let us take a look!
How can ice cream be keto-friendly?
Companies make use of healthy artificial sweeteners like erythritol and stevia to make low carb ice cream. Such low carb ice cream tends to be keto friendly, helping you stay in your ketosis while indulging your sweet tooth. Therefore, you can munch on these and still lose weight! Several ice-cream makers now make keto-friendly pints to help people following the keto diet indulge their sweet tooth. Most traditional ice creams have two major ingredients, sugar and cream, and they are both dangerous! A regular cup of normal ice cream contains over 50 grams of carbs, making them extremely harmful to your keto diet. However, by substituting these high carb items with more healthy, natural sweeteners, you can make low carb ice cream. Popular carb-free sugar substitutes include xylitol, erythritol, natural stevia and monk fruit. All these ingredients help maintain the creamy texture of ice cream, while also being a lot more healthy.
Best keto low carb ice creams
Wink Frozen Desserts can serve as your savior when you are on a keto diet. These low carb ice creams carry only 100 calories per pint. Also, they have a good variety of flavors so you will definitely find something you like. Furthermore, ordering them is super easy as they have a website from where you place the orders. The company will then make sure you get your low carb ice cream delivered to your house. Here’s a look at their most popular flavors.
- Cake Batter
- Salted Caramel
- Dark Chocolate
- Pumpkin Spice Latte
- Cinnamon Bun
- Lemon Cake
- Strawberry Cheesecake
Arguably the most popular keto low carb ice cream brand out there, Halo Top is the best way to satiate your sweet tooth. Since they are so loved and popular, you can find the best flavors at most convenience and grocery stores around you. This also makes them extremely accessible as you can find them everywhere. Their most popular flavors include lemon, vanilla, black cherry, peanut butter and strawberry. A half cup of their popular flavor Birthday Cake, contains only 70 calories, and 6 grams of net carbs. Plus, they have so many different flavors making them a hit with people of all age-groups. Furthermore, they also have dairy and dairy-free options, making them suitable for vegans and lactose intolerant people.
In case you are looking for a keto low carb ice cream brand with outlandish flavors, then Arctic Zero is the one for you. These low carb ice creams have very little sugar in them, amounting to just 5 net carbs per serving. Another great thing about them is that they are available on Amazon, making them super easy to get your hands on. Amazon Prime members can get their own tub delivered to their homes, in record time.
Edy’s Slow Churned Ice Cream
Edy’s have some fantastic low carb ice cream in various flavors, so you will surely find something you enjoy. Some of their most popular flavors include Fudge Tracks, Butter, Pecan, Triple Chocolate, and Neapolitan. Their ice cream is tasty and healthy at the same time because it replaces sugar with sorbitol and sucralose. Therefore, half a cup of their hit flavor Vanilla Bean contains only 100 calories and 8 grams of net carbs.
Breyer’s Carb Smart Ice Cream
The one ingredient that all keto dieters hate is sugar. However, when you grab a tub of Breyer’s Low Carb ice cream, you won’t have to worry about this at all. Here’s a quick look at how many net carbs each of their flavors contain to prove how this is a great keto option for everyone out there.
Vanilla: 4 grams
Chocolate: 4 grams
Vanilla and Almond: 5 grams
Fudge Bar: 3 grams
Rebel is a new keto ice cream brand that dieters cannot get enough of! Their pints contain
Cream, erythritol and monk fruit. The one issue with this brand though is that since they use cream, their ice cream tends to have a lot of fat in it. However, the use of natural sugars help in making them low carb. For instance, most of their pints have only 5-8 grams of net carbs per pint, with each serving having 1-2 grams of sugar.
Therefore, make sure you don’t think that all ice cream should be avoided. Keto low carb ice cream is an option in case you want to indulge your sweet tooth. Sometimes we get so caught up in eating healthy that we fall into a rut. This makes everything taste bland and boring, making it difficult for you to enjoy what you eat. During times like this, it is important to give your body some breaks through little treats. Keto low carb ice cream is a great treat because it can make you feel happy and light. So, make sure you get one of these low carb ice cream brands and enjoy your treat!