There are a lot of health aficionados who are obsessed with smoothies. Many of them want them on the go, on the way to their gym, or after a workout session. Since most of these purchases are made on the go, convenience is vital for such customers. Throughout the last decade or so, we have seen the growth and evolution of smoothie bars across the country. One of the oldest and most famous names in the industry is that of Jamba Juice! When you are trying to dart from one class to another, Jamba Juice is the perfect pick-me-up drink that will energize you. However, if you are conscious of their health, and want nutritious options, does Jamba Juice work? Are their healthy smoothies at Jamba Juice? Here’s a little guide to help you understand what the healthiest Jamba Juice Smoothie really is!
Are Jamba Juice Smoothies Healthy?
While you can try to make your own smoothies at home, it isn’t necessarily an option all the time. Sometimes, as you struggle to get from one place to another, you need something to revitalize you. Most people drink smoothies as a way to energize themselves and get through the day. Since they are born out of a need for convenience, making them at home isn’t always something accessible. While many of the options available at Jamba Juice are loaded with sugar, some are quite healthy. Therefore, by picking and choosing carefully, we can get healthy smoothies at Jamba Juice.
One of the best ways to limit your sugar intake is to always go for the small serving. This way, you get to energize yourself without consuming too many calories or too much sugar. Jamba Juice categorizes their smoothies into three types- classic, powder and plant-based. While traditional smoothies are high in sugar and calories, plant-based ones do not have any dairy products in them. Also, as the name suggests, the powder smoothies contain protein powders, making them a great post-workout snack.
Healthiest Jamba Juice Smoothies
Healthy Smoothie 1
Orange Carrot Karma
This great smoothie contains only 180 calories and just about 38 grams of sugar. In fact, since it includes carrots, it also has a lot of Vitamin A in it. The oranges add a fruity and citrusy flavor and infuse a lot of Vitamin C into the smoothie, making it even more nutritious. The juice also tastes great as the orange balances out the after-taste of the carrot, making it a great smoothie to snack on.
Healthy Smoothie 2
Apple ‘n Greens
This is an excellent option for people who don’t mind kale in their food. It contains two types of fruit and one veggie in it. While the taste of kale undoubtedly stands out, it is mild down by bananas, apple juice, mangos, and peaches. It contains 250 calories and around 45 grams of sugar. While it is high on sugar, it acts as a great energizer before a heavy workout. In case you don’t like kale, you can go for their Apples ‘n Charge smoothie. It contains Greek yogurt, pumpkin seeds, honey, cinnamon, apples, and milk. It includes a whopping 26 grams of protein, 410 calories and just over 42 grams of sugar, making it a great post-workout drink.
Healthy Smoothie 3
If you are someone who likes the very berry and fruity taste of fruits like strawberries, blueberries, and raspberries, this one is for you. The Strawberry Whirl is very refreshing and contains around 210 calories. It blends together fresh strawberries, apple juice, and bananas to create a fruity punch that will wake you right up! As it contains two varieties of fruit, it is also rich in Vitamin C.
Healthy Smoothie 4
This is a more conservative option compared to other Jamba Juice Smoothies, which tend to be higher in terms of total calories and sugar. It contains 240 calories and almost 40 grams of sugar, but what makes it healthy is the fact that it provides a tonne of nutrients. The drink is made using a blend of strawberries, carrots, beets, spinach, mangos, kale, blueberries, and spinach, this is one tasty smoothie that helps your body.
Healthy Smoothie 5
If you love your veggies, then this one’s for you. It is one of the most calorie-friendly options at Jamba Juice, as it has only 110 calories and about 17 grams of sugar. It comes with 3 types of veggies, and the extra flavor comes from 1/2 serving of fruit. Other additives include cooling cucumber juice, fresh spinach, lemon juice, chia seeds, and kale. If you want something a little sweeter, you can opt for the Tropical Greens, which comes with spinach, kale, apple juice, pineapples, and chia seeds. While being low in calories at 160, it does contain slightly more sugar, with 29 grams per serving. Another great option for veggie lovers is the Veggie Vitality, a unique blend of vegetables and sweet fruits. The drink contains spinach, kale, carrot juice, apple juice, and chia seeds. Since it has more veggies and less fruit, it contains only 23 grams of sugar.
Healthy Smoothie 6
Peach Mango Smoothie
The Peach Mango Smoothie is a lot more calorie-dense coming in with 300 calories and 41 grams of sugar. But, the drink is exceptionally delicious and satisfying thanks to the 11 grams of protein it contains. The drink is a unique blend of peaches, soy milk, mangos, soy milk, and Lean Balance. Another excellent option for peach lovers is the sweeter Peach Perfection, which contains 42 grams of sugar, thanks to a combination of peach juice blend, peaches, apple and strawberry juice, mangos, and strawberries.
Healthy Smoothie 7
PB & Banana Protein Smoothie
If you are looking for something that is a little more filling and meatier, then the PB&B is the one for you. This is a mammoth drink containing 490 calories and 35 grams of sugar. It contains milk, Peanut butter, frozen bananas, whey protein, and honey. The drink comes with 32 grams of protein, making it the perfect post-workout snack!
One of the best things about Jamba Juice is that you can add chia seeds, yogurt, kale, or even pumpkin seeds for an additional $0.75. These boosters, combined with whey protein and caffeine, help make these smoothies filling and satisfying, while also being delicious. However, the best way to have a smoothie is still at home. Take your pick of fresh fruits and blend them together to make a delightful mix of nutritious veggies and fruits. What’s your favorite Jamba Juice Smoothie?