Fitness & Nutrition Advice

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Weight Loss Pre-Workout Shake: A Quick Guide

Are you planning on gaining more muscles and recover the lost energy after your workout? Then, you need a weight loss pre-workout shake. It helps in the recovery after strenuous activities, leading to more effective muscle buildup. Protein shakes are of different types and you should get the right one... Continue reading ›

Keto and Exercise: Your Quick Guide

If you want to lose weight, hitting the gym or following a strict diet are the first things that come to your mind. What if you decide to mix keto and exercise? Is this a good combination? Will you be able to achieve that dream beach-body that has always been... Continue reading ›

Quick Weight Loss Tricks

Our weight has a huge impact on our health and well-being. Most of us are very conscious of how many pounds we have gained or lost. However, most of the time, we worry more about how much we have gained. Our busy days do not grant us the luxury of... Continue reading ›

Fitness Guide: Weight Loss Over 40 Male

As the saying goes, life begins at 40, and this is basically true to all males who need to start exerting more effort and discipline to achieve a successful weight-loss journey at this stage in life. When one is at 20 years old, hitting the gym and eating healthy is... Continue reading ›

Keto vs Atkins Diet: How They Differ

If you have been trying to lose weight, you might already have heard of Keto and the Atkins diet. However, you might be finding it hard to choose a suitable diet since both have many resemblances. They are low in carbohydrates and high in healthy fats. In spite of their... Continue reading ›

Keto vs Intermittent Fasting: Are They Related?

Everyone has been fussing about the astonishing effects of ketogenic diets and the process of ketosis as a way of burning fat in the body. However, other diet plans that came before this has already proven themselves effective. The most highly-acclaimed diet plan that had been working very well with... Continue reading ›

Keto vs Vegan Diet: Which One is Right For You?

There have been debates on keto vs vegan diet. Now how to know which one is right for you? They are both popular due to their weight-loss and other health benefits. The ketogenic diet, known as “keto diet”, is very low in carbohydrates, high in fat, and a moderate in protein. This has been popular these days... Continue reading ›

Keto vs Whole 30: The Key Differences

The season of exercise and diet is now alive, and with the new trends in diet that is now popping up in the internet, there’s no wonder why many people strive hard to get the ideal body shape. There are many popular diet plans that anyone can achieve, including high-fat... Continue reading ›

Keto vs Paleo: Which One is Better?

The keto and paleo diets are very popular in the world of fitness and health. Both of these diets have some similarities and a few differences and are so popular among those who want to lose weight and improve their overall health. However, there has been an ongoing debate on... Continue reading ›

Weight Loss by Diet Alone

If you need to lose excess weight, and you exercise but don’t change your unhealthy eating habits, chances are great that your exercise efforts will be futile. Even gym buffs – those that are already fit and are dedicated to staying fit – don’t eat whatever they want, whenever they... Continue reading ›