Fitness & Nutrition Advice

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Are Frozen Vegetables Healthy

Frozen vegetables are becoming increasingly popular because of their long shelf life and low cost. With Americans generally only getting ⅓ rd of the amount of fruits vegetables they need each day, frozen vegetables can seem like an attractive alternative to fresh vegetables they maybe more expensive and may not... Continue reading ›

Apple Cider Vinegar Drink Benefits

Apple Cider Vinegar is becoming more and more popular both as an overall health booster and weight loss stimulant. It’s been backed by many fitness trainers, athletes, and even by scientists, but few really know all of the great health benefits the come with apple cider vinegar. So here are... Continue reading ›

How to Lose Arm Fat

Arms are one of the most visible and noted parts of our body. Whether you’re wearing a t-shirt or tank top your arms are almost visible. Because of this, keeping that excess jiggle on your arm under control is important. This in depth guide on how to lose arm fat... Continue reading ›

Benefits of Kiwis

The kiwi is a special fruit, not just because of the exotic way it looks, but because of its deep nutritional properties. It the national fruit of New Zealand, however, it’s known to be of chinese origin, once called the Chinese gooseberry. In its current form it’s been adorned on... Continue reading ›

Apple Cider Vinegar Drink for Weight Loss

There has been great debate on whether or not apple cider vinegar and apple cider vinegar drinks are good for stimulating weight loss. It’s become a very popular weight loss and overall health supplement and yet many don’t actually know if it’s actually helping with weight loss or not. Now,... Continue reading ›

Whey vs. Casein – Which Protein to Take

Going to buy a protein powder or supplement can be mind numbing, what with all of the different brands and types of proteins. Furthermore, there is a big debate about which is better, whey or casein protein. What’s interesting is that neither or better or worse for you, both whey... Continue reading ›

Gold Standard vs. Syntha 6 Protein

Optimum Nutrition’s 100% Whey Gold Standard Protein and BSN Syntha-6 are perhaps two of the most popular protein supplements on the market. Because of this it’s often tough for users to decide which one to buy even though they actually share the same parent company. Gold Standard is the more... Continue reading ›

Is Canned Salmon Healthy?

Salmon is a popular choice for those that are looking to eat healthy mainly due to the fact that it’s both lean and protein filled. However, cooking can be time consuming and uncooked salmon doesn’t last too long in the fridge so many are turning to canned salmon. Canned salmon... Continue reading ›

The Worst, Most Unhealthy Fruits

Fruits can be our best friends, but also our worst enemies. From the time most of us were kids we’ve heard that “you need to get your 5 a day!” or “an apple a day keeps the doctor away”, but while some fruits are great for your health, others are... Continue reading ›

Desk Exercises While Sitting

The human body wasn’t designed to sit all day, but with the rise of computers and office jobs the average person spends almost 12 hours a day sitting. It’s the 4th leading cause for global mortality due to physical inactivity with 3.2 million people dying a year because of it.... Continue reading ›