Top Weight Loss Programs That Actually Work

oversized jeans showing lost weight

Here are our pics for the top weight loss programs currently out there:

  1. Jenny Craig Diet

This program provides clients with over 100 menus of meals to choose from that help you cut some belly fat.

In this program, you are given a specific plan for weight loss depending on your lifestyle. They also provide you with your consultant who checks on you regularly.

  1. The HMR Program

This is the second top weight loss program according to the 2016 news and world report. The program has been adopted in several medical facilities in the U.S.

The program is divided into two phases:

  • The HMR’s product centered phase, this includes snacks, meat, and shakes
  • The transition phase gears the dieter towards fruits, lean proteins, whole grains, and vegetables.
  1. The Mayo Clinic

This program was created by some of the best experts in different fields. It is a joint effort between doctors, star chefs, and nutritionists.

The plan is divided into several phases; the first phase requires the dieter to lose between 6 to 11 pounds within two weeks and 1 or 2 pounds each week after that. This continues until you achieve your desired weight.

Consultants are also available to advise you and provide the necessary resources.

  1. Vegetarian and Vegan Diets

As the name suggests, this is one of the top weight loss programs that only commits dieters to vegan and vegetarian in order to lose weight. Those who subscribe to the diet have the option of committing to a vegetarian and vegan diet only or part-time vegan.

  1. The Golo Diet

According to a google search report in 2016, Golo diet emerged as one of the top weight loss programs searched on google.

This program is different from other weight loss programs as it focuses more on levels of insulin instead of focusing on calories.

Focusing on blood sugar levels makes sure you lose weight steadily and achieve lasting results.

  1. Weight Watchers

This program was ranked number one as the best weight loss diet program according to the U.S. News and World Report 2016. We are in 2019, but it is still one of the best diet programs.

This program allows you to eat whatever you desire and then track your food choices using a point system. The program develops a weight loss support system that includes other members known as Weight Watchers.

  1. The Dash Diet

The Dietary Approaches to Stop Hypertension is a weight loss program that tries to reduce the risks of suffering from type 2 diabetes. It encourages people to take vegetables, fruits, and whole grains as opposed to foods with high levels of fat.

  1. Nutrisystem

This one of the most available dietary weight loss plans. You can get a Nutrisystem weight loss kit from your local food store.

Nutrisystem offers different plans that you can choose from. However, each plan requires you take about 5 meals per day. All the meals are high in proteins and fiber but should not contain trans-fat artificial preservatives, or MSG.

You are guaranteed to lose 1 to 2 pounds each week if you choose to follow the Nutrisystem plan.

  1. The Biggest Loser Diet

This program was number three according to the 2016 report by the U.S news and world report rankings.

The program uses a plan that forms a pyramid system that starts with vegetables and fruits at the base of the pyramid. You are also supposed to follow some few guidelines such as portion control, exercising frequently, and keeping a food diary.

  1. Dr. Dean Ornish Diet

This plan is not suitable for coffee lovers. It is a lifestyle-based weight loss program. The diet focuses on a vegetarian diet with low sodium intake and a maximum of 1 cup of coffee or any other caffeine drink each day.

It is a simple program but will still help you lose some belly fat.

  1. Atkins Diet

The Atkins diet has changed its diet plan to create a more balanced plan. It promotes the intake of lean protein, high-fiber foods, fruits, vegetables, and low carb. The program prohibits meat, eggs, and other heavy proteins that promote weight gains.

  1. The Zone Diet

The zone diet plan promotes a balanced plate as a way of losing weight. You should serve your plate with a little amount of protein and a lot of low starch carbohydrates, vegetables, healthy fats such as MUFAs.

These are some of the best weight loss diet plans that work well with women.


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