The ketogenic diet, more popularly known as the keto diet, is low in carb and high in fat and protein. Essentially, it pushes our bodies into ketosis, which helps burn stored fat, leading to weight loss and a healthier body. However, following this diet isn’t always easy, as it requires you to cut out most fast-food options and snacks. While on a keto diet, you will have to say goodbye to cookies, cakes, donuts, ice cream, and pizzas for the most part. Even if you have these, you can have only keto variations of these snacks and meals. So, what do you do when you get a sudden craving or a hunger pang? Here is a look at some of the best keto bars on the market, which will help you satiate your hunger pangs.
What are Keto Bars?
When you are busy at work or traveling, it isn’t always easy to create meals. While following a keto diet, the best way to eat is to cook your meals at home. But there will arise situations when you are at work, and suddenly feel very hungry. The best way to get out of situations like this without caving in and having something unhealthy is to munch on protein bars. However, most protein bars have too many carbs in them and are also low in fat. Enter Keto Bars. These are protein bars that are made for keto dieters, meaning they are low in carb and high in protein and fat. Keto bars are convenient, grab-and-go snack options that allow dieters to satiate their hunger pangs.
Best Keto Bars to Satiate Your Hunger Pangs
Keto Bar 1
One of the most popular keto bars out there, Keto Bars, started in 2012 and was the first to the market with keto-specific protein bars. Their bars are high in fat, high in protein, low in carbs, and are allergen-free. For instance, most of their bars are dairy-free, vegan, soy-free, and gluten-free, making them great for everyone. Though they have four flavors, the base for the bar remains the same. Therefore, the main ingredients include chocolate, coconut, and healthy nut butter. They use alternative natural sweeteners, such as stevia and erythritol, to make their bars a little sweet. Most of these bars contain 230 calories, 3 net carbs, 6 grams of protein, 20 grams of fat, and a whopping 7 grams of fiber, helping in digestion.
Keto Bar 2
One of the best things about these bars is that they have a great texture and feel like they are made at home. Available in seven different flavors, the bars all have a homemade taste, which is a massive hit with the dieters. They contain 3 grams of net carbs, around 18 grams of fat, almost 8 grams of fiber, and a whopping 21 grams of protein. The main ingredients in the bars include whey protein, stevia, monk fruit extract, and very little FODMAPs. Also, they have no calories and contain only natural sweeteners.
Keto Bar 3
In case you love jerky, then DNX might be your best option. The bars contain chicken, grass-fed bison, and beef, with no added sugars. Other ingredients include egg whites, dehydrated veggies, dates, seeds, spices, and nuts for extra flavor. To make the bars more nutritious, they also contain sacha inchi oil, which is rich in calcium, vitamin A, and omega-3 fatty acids. One bar contains 140 calories, 1 net carb, 1 gram of sugar, 9 grams of fat, and over 14 grams of protein.
Keto Bar 4
Perfect Keto Bars
These keto bars have been made specifically for keto diets, and hence contain the right nutrients. Also, they are available in some delicious flavors, including salted caramel, choco chip, cookie dough, and even cinnamon roll. The bars contain only 3 net carbs per bar, but pack almost 11 grams of protein and 17 grams of fat, each making them great for the keto diet. These bars also contain fiber and sugar alcohols, which the body finds difficult to digest and absorb. Perfect Keto Bars are made using almond butter, cocoa butter, MCT oil, collagen, stevia, tapioca fiber, and cashews. In case you don’t find these in stores near you, try checking for them online.
Keto Bar 5
If you are looking for all-natural bars that don’t have artificial sweeteners and preservatives, this is the one for you. However, since they are keto-friendly and natural protein bars, they need to stay refrigerated. BHU bars come in five varieties, with each bar providing around 200 calories, 3 net carbs, 9 grams of protein, 15 grams of fat, and an incredible 11 grams of fiber! Another unique thing about these bars is that they use organic tapioca flour, which helps feed bacteria that enable proper digestion and promote a robust immune system.
Keto Bar 6
Most Atlas bars provide 200 calories, 15 grams of protein, 11 grams of fat, and 5 net carbs, and they come in 6 flavors. They use neither artificial sweeteners nor sugar alcohols. Instead, they rely on monk fruit extract to sweeten their bars without adding any extra calories. Also, these bars contain nutrients from ashwagandha extract powder and maca root. Studies show that these adaptogens help manage stress and ease anxiety, meaning these bars can help you relax.
Keto Bar 7
Dang bars are made by bringing together healthy keto-friendly ingredients, like nuts, pea protein, and seeds like chia and sunflower. Most bars contain 5 net carbs, 10 grams of protein, and over 14 grams of fat, making them great for snacking. Also, all of Dang’s bars are vegan. Furthermore, they contain chicory root fiber, which is a prebiotic fiber that helps in aiding digestion. However, since they have a high amount of FODMAPs, they can cause bloating and indigestion in certain people. So, make sure you test them out in small quantities before making them your go-to snacking bar.
If you are very picky about what you put into yourself, you can also create Homemade keto bars.
You can find a tonne of recipes to do so with ease from Pinterest and other keto blogs. Homemade keto bars typically utilize almonds, almond butter, pecan, cocoa powder, and other protein powders. Most of these homemade keto bars will contain around 7 grams of protein, 28 grams of fat, and around 4 net carbs. However, if you want to have the convenience of getting these keto bars on-the-go, then use this guide to pick out the ones you think work for you the best.