The keto diet is known around the world for being restrictive and very effective. Millions of people around the US swear by this diet, which helps in losing weight and getting fitter. However, when you step into the keto diet, you will have to say goodbye to a lot of different kinds of food. One of the most important things you will miss and crave for are desserts or sweet treats. However, you don’t have to give up all kinds of sweets, though, because there are a few that are healthy and keto-friendly. Well, is chocolate something you can have on the keto diet? If so, what is the best one? Are Jojo’s Chocolates a viable choice for keto dieters? Here’s a look at everything you need to know about keto-friendly chocolates.
Is Dark Chocolate Really Healthy?
Dark chocolate might be the one way you can have your cake and eat it too. It is something that is sweet, delicious, and, when bought from high-quality sources, quite nutritious as well. The nutritional profile and the impact on the keto diet of dark chocolate depend on its cocoa content. Chocolate that has a high content of cocoa contains a lot of minerals, antioxidants, and even a good amount of fiber. However, it still contains carbs, as it is made using fat, sugar, and cocoa. The significant difference between milk and dark chocolate is that the latter uses almost no milk solids and less sugar. However, dark chocolate does contain some sugar to counter the cocoa’s bitterness. High-quality dark chocolate contains over 70% cocoa, making it high in flavonoids, which is a powerful plant-based antioxidant. This can help lower the risk of serious diseases, such as heart disease, and improve normal brain function.
Is Dark Chocolate Keto-friendly?
When compared to other candies and desserts, high-quality dark chocolate has lower carbs. 70% cocoa containing dark chocolate has 13 grams of total carbs, and 3 grams of fiber. Therefore, one ounce of high-quality dark chocolate has 10 grams of net carbs. Thus, if you follow a less strict version of the keto diet, or are willing to heavily restrict the rest of your carb content, you can enjoy dark chocolate. However, it might be difficult, because a standard keto diet ensures that only 5% of your total calorie intake comes from carbs. Therefore, if you typically eat 2,000 calories, you can consume only 25 grams of carbs daily. So 1 ounce of dark chocolate would make up 40% of your carb allotment, and therefore, it is up to you whether you want to have it. In case you do, you will have to strictly restrict the rest of your diet to ensure you don’t have more than the prescribed amount. Also, you will have to ensure that you buy high-quality chocolate that contains at least 70% cocoa, because otherwise, it will have more sugar, and hence, more carbs.
Is Jojo’s Chocolate Keto-friendly?
Due to the massive popularity of the keto diet, every month we see new products hitting the shelf, claiming to be low-carb or keto-friendly. However, not all of them end up being that good. When it comes to Jojo’s Chocolates, the bars themselves have a net carbs rating of 7 grams, which is quite okay. They also do not contain any artificial colors or flavorings, and also serve as a great source of iron, and contribute to almost 16% of the required daily fiber intake. However, they do contain 2 teaspoons of added sugar per serving, which is worrisome. Here’s an in-depth look at the nutritional profile of their chocolate bar.
Jojo’s Chocolate Nutrition Profile
For a serving size of 1.2 ounces(34 g), which amounts to one bar.
|Sl No||Nutrient||Value||% of Daily Required Value|
|2||Total Fat||13 grams||21%|
|3||Saturated Fat||6 grams||35%|
|4||Trans Fat||0 gram||0%|
|8||Total Carbohydrate||11 grams||5%|
|10||Vitamin D and Sodium||0 milligrams||0%|
|11||Sugars + Added Sugars||8 grams + 8 grams||11% and 33%|
The main ingredients include unsweetened chocolate, cocoa butter, nuts like pistachios and almonds, flavoring agents like vanilla and cranberries, and hemp protein.
Why Jojo’s Chocolate Works
JOJO’s chocolate gives you your everyday dose of sweetness and deliciousness without you having to sacrifice your ketosis. While it still contains the right amount of net carbs, you can have it occasionally if you restrict your diet. They use premium, high-quality cocoa, and dark chocolate, which ensures that it contains high-quality protein and tiny amounts of sugar. Furthermore, their chocolate products are gluten-free, Non-GMO, soy-free, and fit for lactose intolerant, meaning you can have them even if you are allergic to all these items.
As we discussed earlier, dark chocolate is a much better option because it contains more antioxidants than regular chocolate. Antioxidants help your body fight oxidative stress by preventing damage done by free radicals. Also, eating a small quantity every day lets you fight your cravings to have salty and fatty foods. Some of the benefits Jojo’s Chocolate provides is that it contains less than half the sugar than your typical candy contains while having additional protein in it. It is packed with Antioxidants, and due to the high amount of protein it contains, just one bar can satiate your hunger. It also makes use of plant-based protein, such as hemp protein, helping make it a paleo-friendly and keto-friendly option. Here’s a quick look at some of their most famous flavors.
Jojo’s Chocolate Flavor Options
- Originals – Beautiful dark chocolate paired with dried cranberries, almonds and pistachios
- Peanut Butter Delight – Dark chocolate with a generous helping of peanuts and sea salt.
- Goes Hawaiian – Combines sea salt, dark chocolate, macadamia nuts, and coconut
- Raspberry Dream – Dark chocolate with pistachios, freeze-dried raspberries, and almonds
JoJo’s chocolate will kick your cravings for sugar-laden sweets, without kicking you out of ketosis. While these products help you when eaten in small quantities, make sure you don’t give in to temptation and eat more than you should. The portion or serve size limiting and self-control are very important when it comes to giving yourself treats while on a diet. What are your favorite dark chocolate treats while on a keto diet? Let us know if Jojo’s Chocolate helped you satiate your cravings in the comments below!