Unbun Foods – Everything You Need to Know

Keto-friendly, paleo, grain-free, gluten-free, and vegan bakery products, such as buns, breads, wraps, and pizza crusts, take on a new form through Unbun Foods. It sounds like just another “healthy food substitute,” or what the Unbun Foods founder, Gus Klemos, refers to as “better-for-you bread alternatives.” Or is it the latest game-changer for the health-conscious consumer? Read on to find out if this latest guilt-free food product is worth a try. 

Unbun Foods - Everything You Need to Know

No Bread? No Problem!

It is an unfortunate reality that consumers who want to follow a low-carb, keto, or paleo diet have limited options when it comes to substitutes for breads. Similarly, those who prefer or can only tolerate grain-free and/or gluten-free products also have to make do with bunless burgers and sandwiches served on a bed of lettuce, or substitutes that are loaded with sugar, binders, gums, and preservatives. 

Unbun Foods was born from company founder Gus Klemos’ desire to satisfy his cravings for burgers without the guilt, empty carbs, and distasteful options. He created a product that is both healthy and tasty, and that will delight the palate of consumers who are looking for low-carb, grain-free, gluten-free, dairy-free, keto-friendly, or paleo bread products.  

Unbun Foods have since expanded their market reach and partnered with a number of fast food chains and restaurants so that dining out can remain an enjoyable experience for the health-conscious. Recently the company also added vegan options to their products. 

Their current product line includes Unbuns, Plant-Based Unbuns, Unbaguettes, Uncrusts, and Untortillas. 

Unbun Foods: What’s Inside

Unbun Foods stick to simple recipes that use incredibly healthy ingredients without compromising flavor and texture. 

Almonds/Blanched Almond Meal. A popular flour substitute with an amazing nutrient profile, which includes healthy monounsaturated fats, vitamin E, biotin, magnesium, and manganese. Almonds have been shown to help reduce cholesterol levels and risk for heart disease. 

Unbun Foods - Everything You Need to Know

Coconut Flour and Coconut Milk. High in medium-chain triglycerides (MCTs), which are a form of fat that is healthy for the gut and can help promote weight-loss. This versatile fruit is also loaded with manganese and other minerals. Using coconut flour is a great alternative for individuals who can’t eat nuts. 

Eggs. These are not only considered a complete protein but also contain all B vitamins and high levels of other minerals that are difficult to obtain from other foods. 

Pumpkin Seeds. A good source of high-quality plant-based protein, pumpkin seeds are also rich in zinc and various antioxidants.

Chia Seeds. Nutrient-dense seeds with high levels of fiber, protein, fat, and antioxidants. The fiber in chia seeds/chia seed meal helps increase satiety and soothe the gut lining. 

Flax/Flax Meal. Another plant-based protein source, flax seeds are also loaded with omega-3 fatty acids, as well as potent antimicrobial plant compounds, called lignans.

Olive Oil. This ingredient is widely popular for its immense health benefits which are delivered by its high levels of phytonutrients.

Psyllium Husk. This ingredient is great for GI health. It has bulk-forming laxative properties and is also a prebiotic.   

Where Can You Find Unbun Foods?

All Unbun Foods are available for purchase online for consumers in Canada and the United States. Several food establishments in Canada have also started using Unbun Foods to offer customers alternative dietary lifestyles low-carb, keto, paleo, grain-free, gluten-free, or vegan substitutes for some of their menu items. 

These establishments include Mr. Sub, Firkin Pubs in Ontario, Planta Burgers in Toronto, and BurgerIM in the U.S. Unbuns are also available at Loblaws, Metro, and Whole Foods.

Unbun Foods – Final Thoughts

The recipes used by Unbun Foods are designed to remain simple and nutritionally good, with nothing but whole ingredients. The brand packaging and labelling also reflect the company’s clean and straightforward approach to alternative dietary lifestyles.  

Unbun Foods do not only offer consumers low-carb, grain-free, gluten-free, keto-friendly, paleo, or vegan bakery product substitutes with a comparable taste and texture to traditional breads, wraps, and crusts; these “better-for-you bread alternatives” also have better nutrient profiles and deliver a wide range of health benefits. 

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