It’s easy to make excuses and fall short on your fitness goals, especially if you’re just starting out or you don’t have anyone there to guide you and motivate you. Your local gym may offer you a fitness trainer or coach but this can be expensive and may not fit into your busy schedule. What many don’t realize is that you can get an on demand fitness coach online that fits your specific needs.
For example, Modern Fit’s program provides members with a fitness coach that’s available all the time. You will receive a customized fitness and nutrition plan along with the coaching so you have everything you need at your fingertips. Along with this, you will have access to hundreds of healthy, delicious recipes and curated workouts. What’s not to love about that?
Here are some great benefits of online fitness coaches:
It Fits Into Your Busy Schedule
Have you ever tried to get to the gym and something held you back? Maybe you had to work late, or you had to get home in time to create dinner for the family. The advantage of the internet health and fitness coach is that it allows those with hectic plans to stay fit without trying to inculcate a gym visit into their plans. You would be in touch with a fitness professional that would send emails and text messages, create workouts and nutrition plans tailed to you, and help you track your goals.
Retaining Your Training Materials and Progress
If you have ever been to a gym and worked out with an instructor, you know that some of those sessions can be pretty intensive. Since you are so wrapped up in following along, you may not be retaining all of the steps. This implies you are not able to copy some of it when you try to do it on your own. In fact, most in-person fitness coaches want to tell you less so that you come back for more sessions. One best part about getting fitness coach on the internet is the ability to log in and access all of your previous workouts. This implies that days, weeks, or even months later, you can copy an exercise you have done earlier.
You Don’t Have To Feel Self-Conscious
Many avoid going to the gym because looking at people who are in better form gets them down. While you might think that this would drive you, it usually has the opposite effect. Working out with an internet based instructor indicates you don’t worry about anyone seeing you while you’re working through your fitness goals. Work out when you want and how you want without anyone judging you.
Much More Cost Effective, Same Results
Simply put, an online fitness coach is a lot cheaper and just as effective. In person health coaches/trainers range from $50 to upwards of $200 an hour which doesn’t include the time that you need to travel to them or the cost of the additional gym membership you may need. With online fitness training, you receive daily instruction and exercise plans as well as email and text support for any questions you may have, and nutritional coaching to guide you in the kitchen. You can often get on demand coaching so that your questions can be answered outside of that hour an in person coach may give you.
Sometimes self-motivation fails. When that happens, your online fitness coach can provide that push to keep you on your plan. Having someone to hold you accountable, someone you have to check in with, can make a big difference in execution and results.
If you are interested in online coaching, check out Modern Fit. They provide tailored nutrition and fitness plans which means it’s for everyone. The nutrition come complete with nutrition facts, recipes, and even grocery lists. You’ll even receive gym and home workouts so you can switch things up and work up a sweat at home. The true beauty of Modern Fit lies in the ability to fit weight loss into your lifestyle. Sign up for a 7-day trial today!